How to Tell a Long Lost Love Goodbye

According to MacMillan Dictionary, a "long lost love" is defined as a love that has been lost or unseen for a long time. While the reasons may be many for why you might have a long lost love, one thing that stands certain is that saying goodbye is never easy. It exudes a feeling of permanence that you may not mentally or emotionally be prepared for. It requires a lot of personal reflection, healing and courage to say goodbye.

Instructions

Explore your feelings. Spend some alone time to evaluate your feelings towards the need to express goodbyes. Ask yourself questions such as, "Why is this necessary?" and "How does this make me feel?" This will help you to maintain a grasp on reality and recognize whether goodbye is best for you and your long lost love.

Write in a journal. Once you've pinpointed how you might feel about saying goodbye to a long lost love, write it in a journal. Sometimes the written language procures different emotions than mere thoughts or the spoken language. Saying goodbye on paper is very different than impulsively saying goodbye verbally.

Consult with a therapist. Allowing an experienced professional to understand your heart and your thoughts may provide clarity to them and a better understanding of what actions are necessary.

Heal your past with words of affirmation. Once you have an understanding of why you must say goodbye to a long lost love, it's just as important to look into your own past and find avenues of healing. Saying goodbye takes mental preparation and without proper healing, it has minimal lasting effect.

Say goodbye. When you are mentally and emotionally ready, express goodbye in a way that is both sincere and empathetic. Choose a method that you are most comfortable with and that you are most able to communicate how you feel. This could be with a written note or in person.

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