How to Sleep With a Tosser & Turner

A tossing and turning bed partner can be extremely frustrating, as he will bump you, pull the covers off, and generally turn a night's rest into an ordeal. While you do need to accept some tossing and turning as a natural part of sharing a bed with someone, there are a few steps you can take that will help your partner sleep a little more peacefully. These steps mean you will also sleep a little more peacefully.

Instructions

Purchase a higher-quality mattress. Many people toss and turn because they can feel the springs in their low-quality mattress. If you purchase a mattress with more padding, your partner will not have to move around while he sleeps to make himself comfortable.

Purchase a bigger mattress. Another reason for sleep discomfort is a simple lack of space. If your partner doesn't have enough space to move around, she will toss and turn in an effort to find space. If you already have a high-quality double bed, it may be necessary to upgrade to a high-quality queen bed or even a king bed.

Ask your partner to avoid alcohol right before bed. While alcohol is a depressant, it also messes with sleep cycles, which means he may take some time to fall asleep. As he tries to reach his deeper sleep levels, he will toss and turn, so avoiding alcohol may help him avoid tossing and turning.

Ask your partner to avoid caffeine in the afternoon. Caffeine disturbs sleep and also makes people jittery. If your partner is full of energy, she will move around a lot before she goes to sleep; less caffeine means better sleep.

Avoid reading, lounging or doing anything other than sleeping or having sex in bed. This will help your partner's body understand that beds are only for sleeping; if he doesn't associate the bed with anything else he won't move around as much, which will prevent tossing and turning.

Purchase 2 smaller blankets. This will help make the tossing and turning more bearable -- if she constantly throws the blankets off both of you in her sleep or pulls them all onto herself, you can stop this problem by simply having 2 blankets. This lets her tossing and turning only affect her blanket rather than your shared blanket, which will make sleeping through the night easier.

Purchase a mattress with sleep zones. These are independent spring coils that keep movement from one side of the bed from affecting the other side of the bed. This style of mattress is made by several companies and available at many different stores.

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