Breaking up with someone you really care about is never easy. The hurt, anger and confusion you go through only worsens if you have to see him often because of school or work. The best way to get him off your mind after a breakup is to cut off contact as much as possible and keep yourself busy. Take the time to discover your identity as a single person, re-discover friends you may have neglected for your relationship and get to a place in which you feel you can move on.
Instructions
- 1
Remove all reminders of the guy. Gather up any photos, cards or mementos around your house that are related to him in any way. You don't have to throw them away, but you need to put them away in the back of a drawer or a closet where you won't be seeing them for a while.
2Hang out with your friends. Keep yourself busy by hanging out with your friends more than ever. Do the things you and your friends used to do together all the time, such as going out to eat, going dancing, watching movies, or just hanging out together at someone's house. Having fun with your friends is a way to occupy your mind and stop thinking about your breakup.
3Find a new hobby. Take the new time that you have and explore something you have always wanted to do but have never had the time. If you've always wanted to brush up on your cooking skills, take a culinary course. Learn to play golf, if you've been wanting to learn. Join a team of some sort, such as a weekend softball league, or join a book club. Start that new exercise plan you've been putting off. Do something that will bring you joy and make you feel good about yourself.
4Take a vacation. Sometimes a vacation away from the surroundings that you and your ex shared together is helpful for a breakup. Gather up your closest friends and take a weekend road trip out of town. Immerse yourself in the area you are visiting and try not to bring up your breakup. If you can afford it, fly out of the country and relax in a tropical destination for fun in the sun.
5Go out and meet new guys. You might not want to jump right into another relationship, but it's okay to go out on the town with your friends and brush up on your flirting skills. It will help you know that when you are ready, there are plenty of other men to date.
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