Ways to Get Over Heartbreak

Breakups can be one of the toughest things a person can experience in life. When you have strong feelings for someone, and perhaps maybe even shared a life together, it can be really hard to switch them off abruptly. A little bit -- or a lot -- of heartbreak is inevitable, from remembering your first date to all of the laughs and inside jokes you once shared. Get over your broken heart with your strength intact.

Release your emotions. A lot of strong feelings come with breaking up with someone. Keeping them inside of you is never healthy. Embrace the authenticity of your feelings by getting them all out, whether you have to cry, yell or record them in your private journal. Talk to people you trust about how you feel, and be open to their suggestions and insight. Acknowledging your emotions is often the first step in the healing process. If you need to, allow yourself a temporary break -- a few days or so -- from your normal life to process what is going on.

Realize that what is over is over. Find acceptance and peace with the situation. When you find yourself feeling miserable about the past and what might have been, remember that if it were meant to be, it would be. But it's not. Stop obsessing over how you could have handled things differently. Accept that the relationship is done and instead focus on how you can handle your future relationships differently, when that time comes.

Remember why the relationship ended. From a distance and with the buffer of time, things often seem better than they were in reality. Instead of waxing nostalgic about the best times you had with your ex, focus on the problems you experienced, which probably were plentiful seeing that the relationship ended. Be objective and understand that if things were perfect, you probably would not be in this situation.

Enjoy yourself. It may be an end to a relationshi, but it also is the beginning to another chapter in your life. Take advantage of your new freedom and get outside. Spend more time with some of your closest friends. Meet exciting new people. Learn how to dance. Start exercising and getting healthy and fit. Get a makeover. Shop for a new wardrobe. Think about possibly making a career change. Use your heartbreak as an excuse to reevaluate your life and take some risks. Remember, there is no better time than the present.

Take a positive approach. No matter how hard it might be, try not to let your sadness and upset feelings own you. Realize that those emotions are nothing but counterproductive and a waste of time. Concentrate on what you can do to better your life and future. Look toward tomorrow with optimism and energy.

Focus on your strengths. Some people fall into the habit of blaming themselves for breakups. Do not beat yourself up over it. Relationships are two-sided situations, and it is never so easy as to put the entire blame on just one person. Instead of wallowing in anger at yourself, think about your strongest qualities, what you like the most about yourself and what you can do to bring those things out more.

Even if you're tempted to do so, avoid reaching out to your ex. When your feelings are still raw, you probably do not have a full grasp of what is going on and what you're thinking. Refrain from putting yourself in that vulnerable situation and opening yourself up to hurt again. What you need to do is focus on the future and changing things, instead of staying in the past. Stay strong and avoid emailing, calling or text messaging your ex.

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