Reestablishing trust in a relationship requires time, commitment and patience. It means working through the issues that caused the loss of trust, and building and growing from the experience. While the issues may never fully be resolved, it is important to keep faith and dedication alive throughout the process. The more effort and determination you put into rebuilding trust, the better the results will likely be.
Instructions
- 1
Begin rebuilding trust in the relationship by getting the most important topic off your chest. Discuss with your partner the reason the loss in trust occurred and why it happened. Admit where you went wrong and leave room for your partner to admit the same, if applicable. Do not avoid the issue, as it will only continue to make matters worse. Use this time well to discuss anything that bothers you about the topic so that you can keep repeats of this conversation to a minimum.
2Use open and honest communication when attempting to reestablish trust. Distinguish and discuss the weak and strong points of the relationship so that you can work on these examples and grow. One partner may feel that the relationship lacks something the opposite partner thinks it has. These issues go unaddressed until a partner speaks up about them. The relationship may result in a stronger bond due to addressing the issues directly and the commitment of working together to resolve them.
3Show your partner that she can rely on you, especially during this time. Always be at the location you say you are going to be. Whenever she needs you, make any effort you can to be readily available. Offer to help her with projects, such as moving or rearranging furniture, and show her that you will be there any time she may need you.
4Understand that it will take time to get back to the point in the relationship that you were at previously. Your partner is going to react in ways that you may not expect. Continue showing your honesty and reliability throughout the trust-building process. Expect it to take quite a while for the two of you to overcome the situation. Work hard to maintain the trust in the relationship as you continue to build it. Losing just a small amount of trust at this point in the relationship can have devastating effects.
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