An addictive relationship can often result in feelings of resentment, being trapped or even physical or emotional abuse. If you feel painful withdrawal symptoms or anxiety after ending a relationship, or if you realize that your relationship is harmful to you and your partner but you refuse to take action, you may be in an addictive relationship. Learning to deal with these emotions and setting clear boundaries can help you move away from an addictive relationship into a healthier, more stable life.
Instructions
- 1
Make leaving the relationship the most important priority in your life, and focus on achieving this goal by being selfish about your needs and wants.
2Do not compromise with your partner about staying with him or giving him a second chance, even if he becomes self-abusive or threatens you. Doing this makes you fall back into the routine of playing the role of the rescuer or persecutor, which can be dangerous for both of you.
3Acknowledge your own faults in the relationship and learn to accept what you did wrong. No relationship is perfect, and accepting your faults will help you move on from the addictive relationship.
4Find other activities, friends or family members who can help you fill the empty spaces in your life that make you feel sad, depressed or guilty. Developing yourself from within leads to a deeper understanding of your basic needs and can help keep you from addictive relationships.
5Get rid of old mementos and items of clothing that remind you of your ex. Keeping these items around will make it harder to stop thinking of her and easier to leave the relationship addiction for good.
6Find the things that bring your spiritual and emotional relief. You can meditate, walk through nature, listen to music or create pieces of art. Focus on this for at least 30 minutes daily to deepen your sense of self and self respect.
7Share your feelings and experiences with close friends and family members who are able to listen and give advice.
8Find professional help if the addictive relationship is too difficult for you to handle by yourself or if you experience extreme emotions of sadness, anger or guilt.
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