Easy Ways to Heal Heartbreak

Healing a broken heart can be a long and difficult process. Just like a relationship, a breakup requires you to put in effort and time. Now, however, that effort and time is focused on yourself. Remember that heartbreak won't go away overnight, but it will heal in time. Sometimes making a list of all the things you can do when you're feeling sad and lonely is helpful, like calling your best friend or hitting the gym. Surround yourself with people who care about you to speed up the healing process and help you move on.

One of the easiest ways to heal heartbreak is to make a reminder list, which is a piece of paper where you list all of the qualities about your ex that you didn't like. Include anything from the way he held his fork to how he treated you in front of his friends. Write down negative experiences you had together in detail. Tape the list somewhere you'll see it every day. Read it when you start missing him or feeling lonely.

Since heartbreak can often cause feelings of depression, another way to heal is to start a regular exercise routine. Exercise releases feel-good chemicals in the brain and can help boost your mood. Also, joining a gym or taking a fitness class will put you in the company of other people and force you to stay social. You'll probably start feeling better about yourself and gain a new sense of confidence by getting in shape.

One of the easiest ways to get over a broken heart is to distract yourself. Go out with friends even if you don't feel like it. Stay late at work. Buy an entire season of your favorite TV show on DVD. Fill your life with activities from the time you wake up in the morning until you go to bed. Make plans in advance so you're not sitting at home on the weekends. After awhile, you'll start focusing your energy on something other than the pain you feel.

You may love hanging out with your friends who are married or in couples, but spend more time with your single friends. Singles can probably relate more to what you're going through and may be more available to you for dinner dates, trips or other enjoyable activities. Focus on having fun with the single people in your life. You'll probably find a sense of camaraderie and support that can help you through this difficult time.

3 Ways to Heal a Broken Heart - wikiHow
www.wikihow.com Relationship Issues Handling Rejection
How to Heal a Broken Heart. Going through heartbreak can feel like being underwater when you need to breathe. We build our lives with someone we trust and care for ...
Heal Heartbreak Now: Healing Heartbreak One Heart At A Time.
healheartbreaknow.com
Heal Heartbreak Now is the definitive guide to ending the pain of heartbreak. Come find out how to STOP heartbreak NOW.
8 Ways to go Cold Turkey after a Break Up Heal My Broken Heart
healmybrokenheart.com/coldturkeynocontact
Cutting off contact after a break up can be very painful, but it is doable with 8 secret tips at heal my broken heart
Age Matters in Heartbreak and Love Heal My Broken Heart
healmybrokenheart.com/agematters
Age plays a role in heartbreak and break ups as our self-perception and plan are both shattered
Heal Heartbreak Now! Heal Heartbreak Now!
healheartbreaknow.com/healheartbreak
Heal Heartbreak Now! is specifically designed to break through your barriers and heal your heartbreak and move on so that you will be ready for the next relationship.
How To Get Rid Of Acne Fast At Home - 3 Easy Ways To Heal
www.youtube.com/watch?v=dmsXbNRkBQY
Go To http://howtogetridofacnefastathome.net and discover more effective ways to get rid of acne quickly at home
How to Deal With Heartbreak - 7 Heartbroken Things to Heal
ezinearticles.com Relationships Conflict
Apr 09, 2010 Knowing how to deal with heartbreak would help you overcome your sorrow when it is most painful. There is a certain power in the use of words that can ...
3 Easy Ways to Heal a Jammed Finger - EzineArticles
ezinearticles.com Health and Fitness Hand Wrist Pain
Aug 31, 2009 Ouch! You have just jammed your finger and it hurts like the devil. Yes, we have all done it before and sometimes you really don't know what to do in order ...
How To Get Rid Of Pimple Scars Fast At Home 7 Easy Ways
howtogetridofpimplescars.org
How To Get Rid Of Pimple Scars Fast At Home. Discover 7 easy ways to get rid of acne scars quickly and easily at home. These natural remedies can help you get back ...
What Is the Best Way to Heal a Skinned Knee? eHow
www.ehow.com Conditions & Treatments Skin Conditions
Just about everyone has known the pain of falling down and skinning a knee. And because the knee is always moving and bending, it's a hard place for a wound to heal ...
How To Manage Stress Successfully and Live The Abundant Life
www.laughsheal.com
Stress Management and Laughter Therapy How You Can Deal With Stress Effectively. Discover how to manage stress effectively: Ways to reduce stress using effective ...
Easy way to fix your broken stem - Marijuana Growing
www.rollitup.org The Grow Room Marijuana Plant Problems
Marijuana Plant Problems Easy way to fix your broken stem in the The Grow Room forums; I decided to make a thread of this. In my grow journal I did a post about this.
Easy and Natural Ways to Raise Low Serotonin Levels
www.ei-resource.org/articles/mental-and-emotional-problem-articles/...
This article describes practical ways to improve your brain chemistry, particularly raising serotonin levels, and therefore improve your mood. Advice includes diet ...
Real Simple
www.realsimple.comFood & Recipes Home & Organizing Beauty & Fashion This Month's Issue
Stay on task with the perfect checklist for every situation. Here, find grocery list templates, cleaning checklists, cant-miss entertainment ideas, and more.
12 Ways to heal a canker sore Healthy Living - Yahoo! Shine
shine.yahoo.com/healthy-living/12-ways-to-heal-a-canker-sore...
If you've ever had a canker sore, surely you've been amazed by how something so small can cause a sting so big. No one knows for sure why some people get canker sores ...
The Easy Way To Healthy, Beautiful Skin, Naturally
www.bioskincare.com
Natural skin care products powered by natures gift for healthy skin; for sensitive, damaged, aging skin; hard to heal acne, keloid, scars, dry skin, eczema,...
22 Cheap and Easy Ways to Eat Healthy Greatist
greatist.com/health/22-cheap-and-easy-ways-eat-healthy
Keep it healthier (and more affordable) using these tips to eat better with minimal effort.
3 Ways to Heal Your Cracked Heels - Yahoo! Voices -
voices.yahoo.com/3-ways-heal-cracked-heels-4614859.html
Oct 12, 2009 Below you will find three of the best ways to treat and cure cracked heals. These methods normally take a couple of weeks to clear up your cracked heels.
How To Get Over Your Ex. Get Over Ex Can Be Easy & Simple.
www.forgetex.com
How to get over your ex after a breakup was thought to be difficult or impossible. This simple system has helped hundreds of people to get over ex in 24 hours.
How to Get Over Heartbreak eHow
www.ehow.com Mental Health Coping with Mental Illness
Heartbreak is painful and terrible, but it happens to everyone. That depressed, defeated feeling is enough to scare even the most optimistic of lovers into closing ...
10 Ways to Relieve and Heal Sunburn - Yahoo! Voices -
voices.yahoo.com/10-ways-relieve-heal-sunburn-372234.html
Jun 05, 2007 It is finally summer time and the sun is hotter than ever so if you find yourself spending the day in the sun without sunscreen on here are some tips on ...
How to Get Over Heartbreak: 8 Steps (with Pictures) - wikiHow
www.wikihow.com Heartbreak and Breaking Up
How to Get Over Heartbreak. Heartbreak hurts, and there's no denying it. Everyone will find a different way to get over it, but we all find being dumped or losing a ...
HEAL-A-SEAL - BLOWN HEAD GASKET, WARPED / CRACKED
www.heal-a-seal.com
it will save your engine and you will save your money!