How to Make a Relationship Work After Emotional Cheating

Cheating does not always have to be physical. Emotional cheating happens when you start spending more time and emotional energy on someone else than you do on your romantic partner. Emotional cheating can cause as much damage to a relationship as physical cheating, even though no physical affair took place. If you still wish to make your relationship work after one of you emotionally cheated, it will take time, patience and effort from both parties.

Instructions

Agree on a set of rules or guidelines regarding what behavior is and isn't acceptable for both of you. It is vital to regain trust in the relationship and these constructs early on help to reestablish that trust if both of you adhere to them. The cheater needs to not have any communication with the other person from the affair. If the cheating was with a coworker, agree that any communication happens during work hours and is focused on work issues only.

Talk openly and honestly about your emotions with each other. This helps identify what led to the emotional cheating and what needs aren't being met for both of you. Avoid attacking the other's actions during these talks and instead focus on your own emotions so your partner knows how you feel about everything and vice versa.

Visit a relationship therapist. The therapist is a neutral party who listens to you both individually and collectively and identifies unhealthy habits or actions in the relationship. This gives you both specific things to focus on, and the therapist guides you both into trusting each other and feeling comfortable again.

Plan special activities for the two of you. Romantic dinners, daytime picnics and short trips give you time alone to reestablish the intimacy that brought you together. Some people get complacent once a relationship lasts a while, which contributes to cheating. If you both keep putting effort into each other, the relationship has a better chance to recover and thrive.

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