How to Get Over Someone From Years Ago

Your ex has moved on, but you're still preoccupied with your old relationship. Even if the relationship is years old, it may still hurt when you think about your old mate. Instead of feeling sorry for yourself or trying to think of something else whenever your mind wanders to thoughts of your old partner, be honest with yourself. Dealing with the pain directly may be the quickest and healthiest way to move on with your life.

Instructions

Take note of how much energy you spend worrying, wondering and thinking about your ex. Even if it's a large percentage of your time, don't be alarmed. Once you have acknowledged how much time you've wasted thinking about your old mate, you may realize the amount of fun you're missing.

Make a list of things you've always wanted to do, but have never tried. Focus the energy you used to spend thinking about your old relationship into these new endeavors. You may discover a new hobby or career that you never even thought about.

Discover your "Diamond Self." In the article "The 31 Day Love Life Makeover: How to Break Free From Your Ex," Diana Kirschner describes the "Diamond Self" as an empowered, superhuman version of the real you. Treat yourself with kindness and respect, and you'll attract people that treat you with respect, too.

Reach out to family members and friends who are important to you. Even if you don't think your family members will understand, they may be able to help. Be open and honest with how you're feeling, and return the kindness they offer you.

Go out with your friends to meet new people. Even if you're not ready to date, meeting new people will get you out of the depressive cycle of wondering about your ex. Go out to a movie, get a drink or go for a run with friends you trust.

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