What Ingredients Are Necessary to Form a Healthy Relationship?

Healthy relationships bring out the best in people. Intimate relationships help people feel special and supported. Positive intimate relationships, however, do not just happen. When partners take the time to develop relationship skills, they do the work to form a healthy, productive, long-term partnership. By contrast, couples who don't work to develop these skills can end up feeling unhappy and even unsafe in their intimate relationships.

People frequently take basic communication for granted. Being able to interpret nonverbal communication increases understanding and forms the foundation of a healthy relationship. Understanding nonverbal communication includes observing body language. A person who sits stiffly, with arms crossed, may be communicating that she is angry or upset. Partners who understand this can adjust their tone or approach, perhaps allowing the other person to vent or give her some person space, if needed.

Active listening involves listening and interpreting what the other person says. Skills for active listening include giving a conversation complete attention, turning off the television or other distractions, and offering a partner focused attention. Partners practicing active listening should ask clarifying questions. For example; "When you say...do you mean...?" or simply, "please tell me more about that." This technique increases understanding of what is being said; it is a way for partners to tell each other they are listening and are invested in what is being said. Clear communication helps to build effective relationships.

Emotional intimacy and emotional awareness are key aspects of happy, healthy relationships. Partners should individually name their emotions. When a person is unable to name what he feels, it is impossible to share with someone else. Partners can also work on expressing themselves, including what they feel and what they want in the relationship. A romantic partner who doesn't share what he feels, can leave his partner feeling shut out. This dynamic often leads to increased conflict and fights between couples. Couples with emotional intimacy share both positive and negative emotions. A partner who can celebrate his loved-one's successes and offer praise and encouragement shows support and increases emotional intimacy.

Sharing core values helps create a basis for a solid relationship. The values of trust, honesty and respect are the most important ingredients for a healthy relationship. Having a sense of trust helps both partners know the other person is there to give support and help in good or bad times. It also helps to increase a sense of security within the relationship. Honesty is another value that is imperative to a long-term commitment. It allows both partners to feel they can be open and truthful with each other. Similarly, partners who are respectful have healthier relationships. Being non-judgmental, kind and offering admiration for each others quirks and differences are ways of showing respect to an intimate partner.

Kids Behavior - How To Information eHow
www.ehow.com Parenting Children
Don't just sit there scratching your head, find useful info on Kids Behavior on eHow. Get essential tips and learn more about everything from How to Stop a Child From ...
Health Food Nutrition Healthy Food Diet Blog
health-food-nutrition.blogspot.com
Jun 14, 2013 Health food nutrition sharing about healthy food,Benefits of Fruits,Beverages,Cooking Recipes,Disease,Eye Health,Healthy Diet
Health - Wikipedia, the free encyclopedia
en.wikipedia.org/wiki/Health
Health is the level of functional or metabolic efficiency of a living being [clarify]. In humans, it is the general condition of a person's mind and body, usually ...
Dr. Oz Recipes From His Show, Healthy Ingredients, Weight
www.dr-oz-reviews.net/dr-oz-recipes
Dr. Oz shares his favorite recipes from his daily television show. Veggie pizza, 100 calories brownies, tilapia tacos, and much more.
How to Make a Non-Toxic Cleaning Kit Care2 Healthy Living
www.care2.com/greenliving/make-your-own-non-toxic-cleaning-kit.html
You can make your own non-toxic cleaning kit from simple household ingredients, save money doing it, and be Clean and Green like Annie B. Bond.
7 ingredients that make a Healthy Marriage DaveWillis.org
davewillis.org/7-ingredients-that-make-a-healthy-marriage
There are 7 vital ingredients to a healthy marriage. Ive seen too many couples overcompensate with an extreme focus on a few of these ingredients to make up for ...
Whats In Soylent : Mostly Harmless
robrhinehart.com/?p=424
(this is the follow up to "How I Stopped Eating Food") There is precious little good data in nutrition science. Every study I've seen shows poor statistical methods ...
Relationships & Family - How To Information eHow
www.ehow.com/relationships
Whether youre married, dating, or looking for a mate, eHow offers tips and suggestions to help you start a relationship and keep your union going strong.
Relationships: Pictures, Videos, Breaking News
www.huffingtonpost.com/news/relationships
Big News on Relationships. Includes blogs, news, and community conversations about Relationships.
Element Bars - Custom Energy Bars and Custom Protein Bars
www.elementbars.com
Build your own custom energy and protein bars. Each energy bar is handmade, contains only natural and organic ingredients, and is delivered fresh for that delicious ...