Steps to Getting Over Someone You Love

Breaking up with a partner is never easy to do and it can leave you feeling heartbroken for a long time. Although the pain is strong, moving forward is necessary in order to get back to a normal quality of life. To move on, you must cut your ex and all those memories from your life and begin to build a new, better life on your own.

Instructions

Cut off all contact with the ex-partner. She may want to remain friends, but staying in contact at first can hinder your process in moving on. Delete her email address and phone number and avoid going to places where she will be.

Write down all of your feelings as they come into your mind. Buy a new journal and use it as your breakup journal. Fill the pages with each thought you have about breaking up, including letters to your ex that you don't send.

Talk to and hang out with your friends and family members regularly. Avoid isolating yourself as you will become more lonely and the breakup will become even harder on you.

Go out and have fun, while opening yourself up to meeting new friends. Join a new class or find a hobby. Volunteer to help yourself feel good while meeting other kind people.

Look after yourself and focus on your own personal needs and desires. Do something you have always wanted to do but been afraid to. Pamper yourself and take the time to get over your heartbreak.

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