How to Move on From An Unfaithful Relationship

If you have ever been cheated on, then you know that the emotional and psychological effects can be absolutely devastating. It seems as if your heart will never heal and the tears will never cease. Time will heal all wounds though, and these tips should help you through that process.

Instructions

Examine yourself. Many people will stay in an unfaithful relationship longer than they should. If this happens to be the case, take a long hard look at yourself and determine why you might have done this. Do you have a fear of being alone? Do you feel as though you are not worthy of being with a decent person? It is essential to resolve these issues before you even consider entering another relationship.

Take time to be alone. This can be extremely difficult at first, especially if you have been in a relationship for a prolonged period of time. It is necessary though, if you ever want your next relationship to be successful. You must realize that you can live and survive on your own, without having another person in your life to lean on. Doing this will improve your self esteem and eventually you will come to learn the difference between wanting someone in your life and needing someone in your life.

Get counseling. Many have a misconception about counselors. However counseling is not only for troubled teens or those with bi-polar disease. A counselor is someone who is there to listen and sympathize. They are there to guide you through some of the toughest emotional times in your life. This step is especially important if you might have an unhealthy attachment to those you date. You will also be struggling with some very depressing moments in your life, and a good counselor will have the ability to see you through to the sun.

Keep a journal. Writing down how you feel when you feel it works wonders. There is no limit as to how many times a day you make an entry. If you feel a sudden surge of anger due to being betrayed, write down exactly how you feel and why you feel that way. Leave nothing out. Complete honesty about how you feel, even in a written form, is sometimes the greatest therapy there is. Keeping those feelings trapped inside is like letting a disease go untreated. Eventually it will kill you.

Turn to your friends and family. Rely on the people who love you the most for support during the darkest moment of your life. They will be your constant through it all and if it's one thing you need after an upheavel, it's consistency. Cry on their shoulder, listen to their advice (even if you don't take it), open the door when they knock. Don't shut them out, invite them in. Closing yourself off to the world will only make it more difficult for you to re-enter it when the time is right.

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