When you first ask someone out on a date, you likely experience a variety of emotions, ranging from excitement and happiness to fear and anxiety. Making a first impression can be an important factor for getting a second date. Therefore, it's important that you know how to relax before the first date. If you go into the date relaxed, you're more likely to have a good time and get to know each other better in preparation for future dates.
Instructions
- 1
Remind yourself that the purpose of a first date is to get to know each other and have fun. Avoid thinking of the date as an interview or other stress-inducing activity. Taking the pressure off can help you relax on your first date.
2Use relaxation techniques to calm your nerves right before the date starts. Take deep breaths, visualize the date going well and concentrate on making your muscles relax.
3Focus on the current date rather than worrying about whether she will want to see you again. Thinking about the next date can keep you from enjoying the current one and will increase your nervousness.
4Call a close friend to talk about how you're feeling. Your friends know you best and will likely know what to say to help you remain calm.
5Participate in activities that will take your mind off your date. Watch a movie, exercise or take a long bath. Anything that serves as a relaxant for you will help keep you from being nervous about your first date.
6Think about the good qualities that you have to offer your date. If you avoid thinking about the possible negatives, you're less likely to feel nervous.
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