How to Get Over a Bad Break Up

Break ups are difficult situations, even when a person knew the break up would occur or even welcomed it. Whether the break up was welcomed or was a terrible surprise, there is a period of adjustment for both parties. It takes time and some introspection to get over a break up, no matter what the circumstances.

Instructions

Think about the relationship, but be honest with yourself. If the relationship ended in a break up, there was at least one fundamental problem going on. Don't sugar coat the relationship, remembering only the good times. That is an unrealistic look at it that will not help you to move past it.

Spend time on your own. If you seek out your ex for more talking or to try to establish a friendship, it will confuse your feelings and make it take longer to move on. You may want to be friends with your ex later, but for now just stay away.

Feel any anger or sadness you have as a reaction to the break up. If you try to suppress those feelings, it will take that much longer to get over the break up.

Stay out of a relationship for awhile. Many people react to a break up by immediately dating someone else. This can serve to delay the bad feelings for awhile, but it can have many negative consequences. It will not help you to get over the break up, but it may trick you into thinking it has. It also may cloud your dating judgment. You may go for someone inappropriate for you just because it will delay your negative feelings. A rebound relationship rarely results in real feelings. If you eventually want a new relationship, wait until you are over your last one.

Be physically active. Being sedentary can lead ot depression. stay in a good frame of mind by exercising regularly.

Accept that the relationship is over. Stay away from thoughts of eventually getting back together. Those thoughts are often unrealistic and can only delay the inevitable acceptance. Once you reach that acceptance you will be over the relationship and ready to date again.

How To Attract Women Picking Up Women How To Get A
datingarchitect.com
I teach men how to attract and pick up beautiful women. Want fast results? Read my hype-free articles.
Use The No Contact Rule To Get Your Ex Back - How It Works
knowhowtogetyourexback.com/2012/07/use-the-no-contact-rule-to-get...
The no contact rule. To get your ex back you need to understand the no contact rule and how to use it properly. There are a few things that you should be doing right ...
How To Get A Girl To Like You Dating Advice Body Language
www.howtogetagirltolikeyous.com
How to get a girl to like you, dating advice, sure fire ways to chat up and date women. Articles on the best ways to approach and chat to women.
HOW TO BECOME A MALE MODEL (GET RIPPED, SCRUB UP, AND GET
www.talentmailer.com/blogs/2012-03-05-03-52-58.html
I think now is a good time to let all you men in on a little secret. Becoming a male model is nowhere near as difficult as it seems.
Kitten Surprise! (How to Break Up a Cat Fight!) THE ORIGINAL ...
www.youtube.com/watch?v=YLDbGqJ2KYk
Tweet this video! http://clicktotweet.com/ffTFk Become a fan on Facebook! http://www.facebook.com/pages/Kitten-Surprise-How-To-Break-Up-A-Cat-Fight ...
How To Get A Body Like A WWE Superstar: Week 2: The Rock
steroidjunkie.com/how-to-get-a-body-like-the-rock
I know I originally said that I was going to do a post about John Morrison, but he can wait. How else could I follow our successful blog post on WWE Superstar John ...
Relationships: Pictures, Videos, Breaking News
www.huffingtonpost.com/news/relationships
Big News on Relationships. Includes blogs, news, and community conversations about Relationships.
How to Get a Dancer's Body Workout FitBodyHQ
www.fitbodyhq.com/workouts/how-to-get-a-dancers-body
If you're not a dancer, but you've always wanted a dancer's physique, then this workout is for you - 9 surprising moves to sculpt the body of your dreams.
How To Get Ripped Abs / Get Rid Of Belly Fat / burn the fat (Big ...
www.youtube.com/watch?v=eRPX4TX-qzs
Download A FREE workout and Nutrion plan from my FB page https://www.facebook.com/BigBrandonCa... You can have the greatest, most
How To Lose Belly Fat - My Guide For Women
howtolosebellyfatwomen.blogspot.com
Welcome to my blog, which I aptly called "how to lose belly fat" - pretty specific eh!? Belly fat is something that I had particular problems with in my weight loss ...