How to Heal From Toxic Relationships

In a healthy relationship, you and your partner both grow and develop as people while you form a deep and meaningful bond. In a toxic relationship, you not only don't grow, but actually suffer from association with your partner. If you made the wise choice to leave a toxic relationship, healing will be necessary to get you back to your former healthy self. Though you can't heal and recover overnight, with time you can certainly get over this temporary relationship setback.

Instructions

Make a clean break. For many, leaving a relationship once and for all proves challenging. Instead of breaking up only to go back and make yourself relive the breakup process again and again, commit to staying separated from the person in question. If the relationship really was toxic, the sooner you put the relationship behind you, the better.

Let go of the past. Continually revisiting in your mind the relationship you have exited only sets you up for heartache. Whenever you find yourself starting to think fondly about the relationship you have left, remind yourself why you left.

Give yourself time to heal. Spending time on a toxic relationship can leave you with scars, particularly if it was a long-term relationship. Don't expect to get over it overnight; be patient and remember that with time, you will start to feel better.

Confide in friends if you need to talk through your issues. While you may be hesitant to air your dirty laundry, sometimes talking through things with friends can help you process your feelings. Instead of struggling through your emotions solo, select a particularly trustworthy friend to talk to.

Decide what you want in future relationships. To ensure that your next relationship isn't just as toxic as the one you left, create a list of things you hope for in your next romantic relationship. With this list in hand you will be able to better evaluate potential future romantic partners.

Seek out new and healthy relationships. Take care when entering new relationships, but don't avoid them in fear that your next relationship will be just as bad as the one that came before it. Remember your list of the qualities you're looking for in a partner and take notice if the new person you've met has these characteristics.

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