How to Survive a Breakup With Your Boyfriend

When Neil Sedaka sang his 1960's hit, "Breaking Up Is Hard To Do," he wasn't exaggerating. While breakups are common in the dating world, that doesn't mean they are easy and breaking up with your boyfriend can be painful even if you know it is for the best. If you're trying to survive a tough breakup, learning tips for getting through this difficult time can help you get past the pain and get back to feeling like yourself again.

Instructions

Take time away from him. In order for a breakup to stick, you need to have a break from contact with your ex, even if you agreed to be friends. A month of no contact is a good rule of thumb when trying to get over a breakup, but if you feel you need longer, always go with your gut.

Delete his number from your phone and get rid of any other contact information. If you know you want to be friends later, write his information down and have a friend hold onto it for you until you feel you are ready to have it again.

Remove all reminders of him around you, such as presents he gave you or items that he owns. Box his items and have a friend return them for you or mail them to him. If you want to hold onto gifts, box them and store them until you feel strong enough to have them around without greatly upsetting you.

Talk to family and friends when you feel you need to talk or want to contact him. During this time, your family and friends are your main support so don't be afraid of sharing your feelings with them. If you have a friend who has also recently broken up with a boyfriend, call her for an understanding shoulder to cry on.

Write down your emotions in a journal. This is effective for getting out those feelings you aren't comfortable telling anyone. As you start to heal, you can look back on the pages and see how far you've come from the breakup. Write down everything you feel and don't try to squelch emotions.

Keep your schedule full. This will keep you preoccupied and get you acclimated to life without your ex. It's okay to avoid things for the first few weeks of a breakup, but after the initial hurt, force yourself back into your routine and add new things to fill your time. For example, try new outdoor activities, local arts-and-crafts classes, or more time out with friends and family.

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