The initial stages following a breakup are difficult. Heightened emotions can make it difficult for individuals to think rationally or function normally. Getting over an ex-relationship takes time, especially if the relationship was long-term. After allowing yourself a short period of time to grieve, it is important to take actions that will help you to happily move on with your life.
Instructions
- 1
Get support from friends and family. It is common for individuals in committed relationships to spend extended periods of time away from family and loved ones. This is your time to reconnect with them. Visit your family and friends often. During the initial break-up stage, ask for advice from friends and loved ones on how they cope with break ups and what steps they took to help them move on from previous relationships.
2Do not remain in contact with your ex. It will take longer for you to get over him if you continue to accept his phone calls, comment on his social media profile pages and hang out in his neighborhood. Avoid him as much as possible during the first few months after your breakup.
3Engage in enjoyable activities. Take a vacation with friends, go to your favorite restaurant or spend a day at the spa. You can also use this time to pursue dreams that you may have put on hold, such as applying for a promotion at work or going back to school.
4Take care of your health. A healthy diet and regular exercise will improve your emotional and physical health. Join a local health club, take up jogging or sign up with a local sports team.
5Start dating. Once you've gotten past the initial stages of your breakup, you will likely be ready to meet someone new. Join an Internet dating site or have your friend or relative match you with someone who they think you would like.
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