A breakup is an unpleasant, yet very real risk in any relationship. You may be in a state of disbelief and shock that a relationship that seemed perfect and divine is now in shatters, and moving on may seem downright impossible as you get assaulted with a range of emotions. But realize that as you face hardships, you learn, grow and create more mature and fulfilling relationships in future.
Instructions
- 1
Avoid blocking your emotions. Allow yourself to feel the pain, anger and disillusionment, of the breakup. It's important to let your fear, confusion and other negative feelings out so that you can move on. At every step, remind yourself that what you're going through is only temporary and that you still have a life to live with a whole future ahead. This way you don't let the negative emotions consume you.
2Let go of your memories of your boyfriend. Get rid of his letters and gifts, and erase all his contact numbers and messages on your phone and networking sites. Avoid places you frequented with him and people you hung out with when you were a couple -- these will only bring up more memories. Resist the urge to call him, because this will only make things embarrassing for you and him.
3Take charge of your life. Eat well, enroll in a gym or yoga class to stay fit, and meet new people. Pamper yourself with a vacation or a day at the spa. Pursue hobbies that you've always wanted to but had no time for. Share your feelings with trusted friends and family who can listen to you without giving advice. These activities focus your attention on the present and decrease the intensity of your memories.
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