How to Move on From a Broken Relationship

If you have recently emerged from a broken relationship, your sense of self-worth and life view may be severely shaken. Relationships offer people a large part of their identity, and if you have suddenly left one, you might be feeling uncertain and at a loss. AT that point, taking care of yourself is your first priority, and it may take some time before you feel entirely like yourself again.

Instructions

Give yourself permission to mourn. Just because a relationship didn't work out doesn't mean it wasn't an important part of your life. Give yourself time to feel the loss and to grieve its passing.

Get out of the house. It is too easy to fall into a pattern of lethargy and apathy. Force yourself to get out, whether it is on solitary walks or to visit friends. Even if it is hard at first, it gets easier over time.

Allow your friends to help you. Your friends and family may want to offer physical help or emotional help, and it is important to let them. Rather than being a burden, you are letting them be helpful, and you are allowing yourself to trust them, which is essential after a broken relationship.

Think about why the relationship failed. Ponder what mistakes were made, and why did they destroy the relationship. Thinking carefully about your old relationship allows you to avoid the same mistakes in the next one.

Wait before getting into another relationship. If you are fresh out of a relationship, particularly one that consumed a great deal of your time and energy, you are not yet ready to be in a relationship with a brand new person.

Start planning for the future. Depending on the length and the seriousness of the relationship, you may have had concrete life plans laid out with the person you broke up with. Start planning for your future again, building a life that is appropriate and enjoyable to you.

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