When romantic relationships end, it can often be difficult to move on past the loss and pain. Broken relationships obviously influence your emotions, but your daily routine is also negatively affected. Activities you used to do together no longer feel the same when you do them alone. You might feel as if your whole life has been uprooted. Time will often help to mend the heart, but if you find yourself in a situation where you need to get over a man quickly, you can take several steps to speed up the healing process.
Instructions
- 1
Sit with your feelings. One of the first steps to take when you're in the middle of a breakup is to accept the fact that different feelings will arise. Some days you might feel anger, while other times you'll experience sadness, confusion and frustration. Don't try to push these feelings out of the way or distract yourself with alcohol or drugs. Allow yourself some time alone to acknowledge these emotions.
2Ask others to listen. Though the healing process is definitely a personal one, sharing your experience with others is a great way for you to move on quickly. Ask a good friend over for coffee and don't be afraid to let loose with your feelings. Be honest about your anger and pain. If someone else knows what you are going through, you're less likely to feel alone in the world.
3Stick to your routine. When you're in a relationship, many of your daily activities become tied to your husband or boyfriend. Even mundane activities like grocery shopping or folding laundry can seem empty with your man gone. You may not want to go to work or call your family. However, it's important for you to stick to your routine and try to live as much of a normal life as possible. Having structure and stability will give you a sense of comfort that is crucial for healing.
4Find something new. Though a breakup is certainly an end to one chapter of your life, it is also the beginning of an entirely new phase. Celebrate this by taking up a hobby that challenges you. Sign up for an art class, take piano lessons or try swing dancing. Not only will you experience something fresh and interesting, but you'll also meet other people and perhaps cultivate a new friendship.
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