Breakups can be difficult in any situation, even if you're no longer in love with your partner. However, if you feel that you need to end your relationship but you're still completely in love with your significant other, you're facing an even more difficult decision and range of emotions. Fortunately, there are techniques that you can employ in order to make the transition as easy as possible.
Instructions
- 1
Make a clean break. Cut off communication with your ex, from seeing each other in person to texting. Until you feel that you've completely moved on from the relationship, try to avoid the places where you would normally run into your ex. This is also a great way to reinvent your life and form new interests and a different routine.
2Examine the reasons for the split. It's common that you may feel that you're making a mistake and truly want to be in a relationship with your ex. However, it's important to take an honest look at your relationship and the reasons for the breakup, whether they were mutual or not. Chances are, there was a good reason for breaking up, and being in love isn't a good enough reason to repair your problems.
3Distract yourself. Spending all of your time concentrating on and obsessing over the end of your relationship will not help you to put your life into perspective. Spend time with your friends and family who will get your mind off of your ex. You can designate time to ponder what went wrong in your relationship, but otherwise spend your energy on your favorite hobbies.
4Make an appointment with a professional who can help you sort through your emotions. A therapist or counselor will help you to put your breakup in perspective. She will also help you understand that your emotions are common and often felt by people in your situation.
5Forgive yourself for the mistakes you've made, and allow yourself plenty of alone time and time to grieve. Focus on your positive traits. It's also important to take stock of your negative qualities. The perfect time to change them is while your single - you can prevent yourself from making similar mistakes in the future. Understand that the process of getting over someone you love can be a long one, and you don't need to rush through it.
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