About Breaking Up

Breaking up with a person you care about is not easy. A break up may make you feel sad, angry, lonely and confused. These feelings are normal. In time, they will subside.
In order to start the healing process, it's important to accept the loss of the relationship. Once you come to terms with the reality of a break up, you will then be able to find the strength to move on.

There are a number of reasons that couples decide to break up. Some types of break ups are temporary, while most are permanent. Some of the most common reasons for breaking up are infidelity and abuse. While these types of break ups are usually the most difficult, both parties will benefit from the decision to go their separate ways.

Many men and women experience feelings of sadness and depression after a break up. Talk to friends and relatives about your sadness. Cry if you feel the need to cry. It's better to express your emotions, rather than repress them.

For most people, a breakup causes great sadness. Nevertheless, two people that are unhappy with one another can greatly benefit from a break up. Instead of feeling angry, upset or disappointed with your relationship, you can stop the cycle of unhappiness.

Take time to enjoy the single life. Surround yourself with friends and take part in activities that you otherwise would have missed out on.

According to the British Association of Counseling and Psychotherapy, post-relationship depression can lead to self-esteem and confidence issues. Don't let depression defeat you. Contact a professional counselor If you are depressed.

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