When someone breaks up with you, it can feel like the world has come to an end. That "can't eat, can't sleep" feeling emerges and you can feel like your life won't be the same again without that person in it. At first you may feel like you'll never recover from the breakup, but it's important to know that you will move on and get it over it. Everyone can overcome breakups, but we all have our own amount of time that it takes to handle it and recover.
The Facts
When a relationship breaks up, one or both parties will be hurt. But both people can handle the heartache. Look at breakups as blessings in disguise. There is a reason couples break up, and that is generally because one or both are not satisfied in the relationship. Why stay in a relationship that makes you miserable or that is filled with arguments, mistrust and constant squabbles? Realize that once you get over the breakup, you will be happy without him or her. In fact, life will be better.
You cannot change the past. Thinking about the relationship all day and night, and about the ways you could've made it better, will not mend your relationship in the present. What you should do is reflect in a positive way. Think about your own faults as well as his or hers within the relationship, and learn from them. When you enter into another relationship, try not to carry those faults with you. Think of your breakup as a life lesson.
Time Frame
Breakups usually have a cycle, especially for the person who was broken up with. This cycle is usually loss, sadness and depression, anger and resentment, and recovery. You first experience the loss of your partner in your life, then you feel sad and depressed about it, then you get angry as you think of the reasons the person broke up with you, and then you move on and recover. Don't block yourself from any of these emotions. Sometimes you get angry before you get sad. Either way, it's all a part of the healing process, and you can learn much about yourself and what you need in a relationship as you go through it. However, it is important not to let those emotions control you as you experience them.
Effects
Understand that as you move through the recovery cycle, there are ways to cope.
There will be times when these emotions seem unbearable, but don't get yourself even more upset by thinking of ways to get revenge or by letting your emotions get so out of control that you are depressed, crying and angry for weeks on end. Continue to think about the breakup as a positive thing and carry that thought with you as you move on.
Don't blame yourself. Often when breakups occur, the person who broke up with the other person can assign blame. This can cause the other person to constantly reflect on the relationship and what he could've done right. It's important to note that the demise of the relationship was not just your fault.
Try not to waste your time or energy trying to figure out ways to get revenge, and make her feel the way that you felt after the breakup. This person wanted out of your life, so let it all go. The best revenge is letting your ex see you happy and successful.
Get out of town and take a trip with friends. Go out into the world and experience something you haven't before, and have fun. This can be a great way to jump start your breakup recovery.
Risk Factors
There are times when a breakup can be so severe that it requires the help of a professional. If you break up with someone you've been living with and who you are having a difficult time splitting your assets with, contact a lawyer for advice. This will help you figure out legal ways to solve any domestic issues or to recoup any losses that you may have incurred as a result of the breakup.
Also, if you find that you cannot pull yourself out of your depression, contact a psychiatrist. This is a good way to figure out how to get over the depression and deal with any underlying issues you may have.
Benefits
There are benefits to a breakup, believe it or not. It allows you to get back out there and find the person you were meant to be with and who treats you better than your ex. You deserve to be loved, not in a relationship that doesn't make you happy. Think of this as a blessing instead of a curse. This is another chance for freedom and experiencing life. Breakups always make you stronger.
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