How to Apologize for Cheating

If you've cheated on your partner and you would like to apologize, then chances are you are ready for whatever he or she has to throw at you -- including the bedside lamp. The key to apologizing and fixing your relationship after you have cheated is to remain calm. You need to be willing to accept that your partner will need time to heal and the road to recovery might not be an easy one.

Instructions

Reflect on what you have done. Before you rush to your partner to admit your cheating, stop and think about what you have done. Your partner will have lots of questions when you admit that you cheated. Think about why you did what you did, are there any relationship problems that might have led to this happening, how are you willing to prevent this from happening again, and most importantly why do you still want to continue the relationship. If you cannot think of a reason for continuing the relationship, then perhaps you should not be trying to reconcile.

Cut off contact with the "other person." Before you can move on and apologize for your actions, you must cut off contact with the person you cheated with. If you wish to reconcile your relationship, having the other person around will only raise doubt, suspicion and create more arguments. If you can ensure your partner that the "other person" is out of the equation, your apology will seem more sincere and you can begin rebuilding trust.

Remain calm. When you first come clean with your cheating ways, you can expect your partner to be very upset. Everyone deals with grief and anger in a different way, and you might be able to predict how your partner will react. Be ready for anything. If your partner yells at you, you must remain calm so the issue at hand does not escalate. Remember that you have done something wrong and the purpose of the conversation is so that you can apologize. Now is not the time to bring up other issues or accuse your partner of their shortcomings. You have made the mistake, and now you need to face it.

Rebuild the trust you once had. The most damaging part of cheating is that your partner will be very wary of trusting you again. Rebuilding this trust can take years and you must be willing to accept your partner's behavior during the rebuilding process. You might need to check in regularly with your partner and let them know where you are going and who you will be with. Be open with your partner, share Internet history, e-mails, texts and other methods of communication that might make them not trust you. You have nothing to worry about if you have nothing to hide.

Seek counseling after the fact. Counseling is often a great way to dig into the problems that caused the infidelity to occur. Talking with a professional can help you both come to terms with the situation, rebuild your relationship and improve your lives together. If you suggest counseling during your apology, this will show a serious commitment to solving the problem.

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