How to Rebuild Trust

One of the best things about being in a relationship is having a support system at all times. According to TruthAboutDeception.com, people who are involved in healthy, loving relationships are in better physical health and live longer than their single or unhappy counterparts. However, sometimes people do things that hurt each other, and to move forward in their relationship, they have to rebuild trust. Trust can break down in many ways --a spouse may lie or cheat, or he may not necessarily be deceitful but simply be inconsiderate.

Instructions

Understand what you did to cause your spouse pain as well as how bad she feels. To rebuild trust, it's necessary to understand the damage you've caused so you can fix it. To understand what your partner is going through, ask her to explain her feelings to you. Make sure to not interrupt her or get defensive.

Apologize in the right way, at the right time. Apologizing once, at the time of admittance or when you've been caught being dishonest, is not the one and only time you should apologize. You should apologize again after some time has gone by so your spouse knows you are truly sorry and not just trying to get out of being in trouble. When you apologize, don't follow it up with an excuse for your actions.

Prove to your spouse that you can be trusted by acting trustworthy. Share details about your day and don't hide information. Be open with your spouse. If necessary, give your spouse access to your cell phone and e-mails.

Promise your spouse specific things about your behavior for the future. You should both be clear on your expectations and promises. For example, you can promise to come home at a certain time from work every evening. It may help to write down these agreements and promises so both of you can reference them if needed.

Allow your spouse as much time as he needs to truly feel like he trusts you again. Remember, this isn't an overnight solution -- rebuilding trust takes time and patience. There's no exact time limit to how long it will take someone to get over the past, trust you and move forward in your relationship.

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