Sunday, March 15, 2015

How to Determine if You Should Break Up With Someone in a Relationship

If you no longer experience joy or satisfaction of a relationship, it may be time to break up with your partner. This decision can be hard to make. After all, in addition to the bad times, there may be really good times, too. Maybe she forgot your anniversary, but she also took care of you when you were sick, bringing you medicine and taking you to doctors' appointments. As well, it can be hard to tell if you're just going through a rough patch and blaming things on your partner that aren't his fault. Making the right decision involves reflection and identifying your feelings.

Instructions

    1

    Make a list of what you want out of a romantic relationship. Be specific. Don't just say "love," but instead things like: doing activities together, sharing a similar faith, someone who is close with his family and respects when I need my space.

    2

    Reflect on your current relationship and decide whether your partner fulfills each of those items.

    3

    Notice your emotions when you're with your partner. Are you excited? Bored? Socially tired? Frustrated? Stressed? Feeling trapped? Keep a journal of your feelings after each time you spend time with your partner.

    4

    Recognize the behavior that makes you question the relationship. While "leaving the toilet seat up" might be a minor annoyance, "the way she flirts with other guys in front of me" can hurt your self-esteem and trust. If your partner has cheated on you or you find yourself unable to trust him, this might be grounds for ending the relationship.

    5

    Listen to your inner voice. It's natural to want to tell this voice to "shut up," but it reveals your feelings about the relationship.

    6

    Give it some time. Avoid a rash decision. You and your partner might just be having a rough couple weeks. However, when you're convinced these problems won't change and your interest in the relationship has decreased, it's time to break up with your partner.



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