Ways to Deal With a Breakup

The end of a relationship or marriage is the ultimate loss of control. Not only are there feelings of sadness, but an uncertainty as to what the future looks like. The stress of the situation can lead to poor health and social problems. There are ways to deal with a breakup that allow you to mourn the end and come out of it a stronger, happier person.

One of the healthiest ways to deal with a breakup is to add more exercise to your life. It's a way to turn the frustration into aggression. It feels good to work out your feelings in the gym. Aerobic exercise, such as running and swimming, are excellent ways to get moving and forget about your troubles. Lifting weights helps you feel powerful. Yoga is perfect for stress relief. A side benefit is that you also get in shape.

One of the hardest parts of a breakup is the lack of contact. Of course, if you are married or cohabitating, there will be some contact between you for a short while. Do your very best to avoid talking unless it's necessary. Even if you feel guilty over the breakup or just miss the sound of his voice, keeping in contact soon after the breakup makes it that much harder to get over it.

Let yourself feel the sadness. Don't necessarily wallow in it, but don't fight it either. There will be conflicting emotions, such as sadness, fear, anger and confusion. Work through the grieving process. It's crucial to do this, otherwise it will take longer to get over the relationship. Confide in a close friend or family member. If you are private, consider starting a journal.

Try to create a routine for yourself. It is likely you will feel like something is missing, your daily life will be different and doing the same things will make you feel worse. Instead, get on a regular routine to help you feel more secure and less chaotic. It doesn't have to be a strict schedule. Organize your life and create a new reality for yourself. Give yourself set times to workout, grocery shop and visit with friends.

Difficult Mother-in-law How to Deal with Nosey MIL
www.toughloveanswers.com/in-laws/copingwith-a-meddling-mother-in...
A difficult mother-in-law can place a strain on your relationship. Learn was to lessen the burden on your relationship
Home - In the Garden
gardening.lohudblogs.com
Perennials: Meticulous rose care includes deadheading repeat bloomers and fertilizing them with a complete rose food spread around the base of each plant according to ...
Best Ways To Attract Women And Art Of Seduction Key To
www.stumptownconfidential.com
Hi. Welcome to www.stumptownconfidential.com Best Ways To Attract Women And Art Of Seduction. Please come back and visit this page regularly for...
Senate approves deal to avert fiscal cliff; vote goes to House ...
firstread.nbcnews.com/_news/2013/01/01/16268297-senate-approves...
The House of Representatives is expected to vote before Wednesday. The interim New Year's Eve tax deal negotiated by Biden and Senate Republican Leader Sen. Mitch ...
VIOLETventures riches to rags and dealing with it.
violetkim.com
riches to rags and dealing with it.... ... Morning drive to Robeks for our breakfast. He got the pia colada and I got the carrot juice.
busta rhymes break ya neck - YouTube
www.youtube.com/watch?v=GrghtXWfVYM
[Verse 1] Tell me wat'chu really wanna do (Come here ma) Talk to a nigga, talk with me You look like you could really give it to a nigga, from the way you ...
Complainers in the Office: 3 Ways to Deal With Them Inc.com
www.inc.com/minda-zetlin/listening-to-complainers-is-bad-for-your...
Do you hate it when people complain? It turns out there's a good reason: Listening to too much complaining is bad for your brain in multiple ways, according to Trevor ...
Separate Ways - YouTube
www.youtube.com/watch?v=sxxOyGK1pMk
Sign in with your Google Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to add kev28 's video to your playlist.
Dealing With Alcoholics
www.dealingwithalcoholics.com
Methods for dealing with problem drinkers. Coping with alcoholics lessons. Proven ways to deal with an alcoholic. Reduce anxiety, stop arguing, and experience inner ...
Day Trading Stock Investing Option Trading - Yolohub.com
www.yolohub.com
YOLO (You Only Live Once) is a site with a different vision. The typical visitor reads Auto Blog and subscribes to Popular Mechanics.