How to Cope When I'm So Angry Over My Breakup

Ending a relationship causes a variety of emotions, including anger. When a breakup goes badly and one or both parties feel wronged, resentment and anger can build to unhealthy levels. Keeping this anger inside is unhealthy for you emotionally and physically; your blood pressure raises and your immune system lowers when you are stressed. Anger over a breakup can also lead to attempts at revenge or retribution. Finding healthy ways to deal with your anger over your breakup is essential to having a healthy relationship in the future.

Instructions

Scream and yell to let out built-up tension. Screaming into water or a pillow muffles the sound.

Cry when you feel like you need to. Crying releases toxins and negative feelings.

Write a letter to your ex sharing your feelings about your breakup. Then burn it, tear it up or throw it out to banish those thoughts.

Talk to a trustworthy friend, family member or therapist about your anger, relationship and feelings.

Buy a blank journal and write about your relationship, breakup and feelings every day. After a month, read your first few entries and see your improvement.

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