Breaking up with a significant other is never easy no matter why you are ending the relationship. Difficult relationships can pose more challenges, especially if your partner has been abusive or has anger management issues. Choosing to end a bad relationship can seem like a daunting task but staying with someone who makes you unhappy is not a good alternative. Seek the advice and support of your family, friends or spiritual leader to help you through this difficult time. You can terminate a difficult relationship successfully with some prior planning and by conducting yourself in a calm manner.
Instructions
Preparation
- 1
Once you have made the decision to break things off with your partner, inform your close family and friends. It's important to create a support system to help you through a potentially challenging time. Use this time to let out your frustrations and emotions by having your loved ones be your sounding board.
2Retrieve any of your personal belongings that your significant other may have in their procession if you have reason to believe they may become vindictive and destroy your property or will not return items to you after the break up. If you live together and believe it may be difficult to move your things out, ask your local police department for information about obtaining an escort after the breakup.
3Determine an appropriate time and location to end the relationship. If you think your partner will take the news badly choose a neutral location or a public place. If you have any reason to fear for your safety ask a close friend or family member to accompany you. It is always better to end things in person and not send an email, text message or call your significant other to end the relationship.
Ending the Relationship
- 4
Meet your partner at your predetermined location. Be sure not to drink any alcoholic beverages either before or during your conversation. Alcohol can impair your judgment and may cause more problems while you are speaking with your significant other.
5Explain your reasons for breaking up with your partner calmly and respectfully. No matter why you are ending the relationship it is not okay to speak or behave abusively. Your partner may not take the news well but remind yourself why you are leaving the relationship in the first place.
6Create distance between you and your ex immediately and cut off contact. A difficult relationship cannot become a successful friendship right away. Both you and your ex need time away from each other to move on. Resist the urge to call, email or text your ex. In some cases you may be able to be friends down the line and in others it may be best to no longer talk.
7Turn to your support system for advice and encouragement. While you may not be ready to date again you should put yourself in single mode. Being single can be lonely at times, but you can spend time with your single friends and rediscover yourself. You can take up new hobbies or activities and find new things to take your mind off your breakup.
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