Break-ups are never easy. Whether it was mutual or a surprise for you, the pain is still there. Getting over the situation and the person you spent part of your life with will take work and time, but there are things you can do to help yourself through the transition.
Instructions
Getting Past a Break-Up
- 1
Do what feels right for the first few days after the breakup. If you need to stay in bed and cry for hours at a time, get that out of your system. If it feels better to spend every night out with friends, do just that. Everybody deals with pain in different ways and this is the time to listen to yourself and what you need.
2Take care of yourself. Dont use drinking or smoking as a way to mask your pain. Eat healthy, satisfying meals and try to sleep at least seven or eight hours a day, even if it means taking an OTC sleeping aid to help you.
3Dont isolate yourself, even if its all you want to do. After the first few days, force yourself to go out and spend time with people who love you. Its easy to feel lonely and abandoned after a break up so its especially important that you do things to remind yourself youre not really alone.
4Dont rush into the dating world again. While you may feel that the best way to forget somebody is to find a replacement, the truth is that its easy to make mistakes when youre still hurting. Give yourself time to mourn the relationship thats ending before you look for somebody else to share your life with.
5Get closure. If you have questions that havent been answered, send your ex an email or write a letter. Do this even if you dont expect an answer back. Sometimes its more important that you say what needs to be said so it doesnt stop you from moving on.
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