How to Console Someone's Broken Heart

It's distressing to witness a friend or family member suffering from a broken heart. Grieving over a broken heart can be confusing, painful and even traumatic. Pain can evolve into a major depressive episode. Whether it's a divorce, or even unrequited feelings, the recipient experiences devastating loss. Typically an extended period of recovery, and healing is required for a loved one in crisis. Concerned friends and family members can support a grief-stricken friend with sensitivity and loving care. Patience and gentleness given during the healing process can remind the recipient to practice self-care and self-love.

Instructions

Listen without interrupting or giving advice. Sometimes the best method of consolation involves saying nothing.

Attend a concert together as healthy distraction and consolation.

Offer healthy distractions such as watching a humorous movie, attending a poetry reading or a rock concert.

Jog together for physical exercise and companionship

Exercise together to help your friend build up strength, confidence and a sense of empowerment. Jog together, swim or take a dance class.

Allow the person to cry whenever she needs to.

Reassure a broken-hearted friend through physical touch. Give her hugs, or a gift certificate for a massage by a professional masseur.

Introduce your friend to new friends or double-date together.

Introduce your friend to new friends or set up a blind date. Helping a friend re-enter the dating pool can help console her.

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