How to Get Over the Break-up of a Romance

Breaking up is difficult. There will be pain and lonely days ahead as you adjust to life without that person. Getting over a breakup will take time. Although losing a relationship often feels like the end of the world, the good news is that it's not. Many people who have trouble getting over a breakup contribute to their own unhappiness by hanging on rather than letting go.

Instructions

Allow yourself to grieve. Don't try to fight the pain because that only prolongs the grieving process, which is essential for your healing. Embrace grieving as the first step to getting over a breakup. Accept the situation and allow yourself to feel the pain so you can eventually move on.

Learn from your mistakes. Evaluate whether you contributed to the problems in the relationship. It's not always totally the other person's fault. If you determine there are things you should have done differently, don't be hard on yourself. Resolve to avoid the same mistakes in the next relationship.

Don't try to handle the breakup by yourself. It's normal to want to be alone for a while, but continuing to isolate yourself results in depression. This doesn't mean you should jump into another relationship. You need time to heal. Surround yourself with family and friends who will visit you when you feel lonely and get you out of the house when you don't feel like going anywhere.

Take care of yourself. You won't feel like doing anything for the first few days of a breakup. It's okay to allow yourself time to mope, but don't make this a habit. Force yourself to do things that you enjoy. Watch a favorite movie or read a good book. Eat right and exercise. You will feel better both physically and mentally.

Avoid contact with your ex. You can't get over a breakup if you continue holding on. Don't try to be "friends." That almost never works. It only intensifies the hope that you can get back together. Don't talk to him, text him, or e-mail him. Don't mourn over old pictures or letters. Throw them out. The healing process can't begin until you totally let go of your ex.

Kitten Surprise! (How to Break Up a Cat Fight!) THE ORIGINAL ...
www.youtube.com/watch?v=YLDbGqJ2KYk
Tweet this video! http://clicktotweet.com/ffTFk Become a fan on Facebook! http://www.facebook.com/pages/Kitten-... *Relax - the kitten did not drink cow's ...
How To Get A Girl To Like You Dating Advice Body Language
www.howtogetagirltolikeyous.com
How to get a girl to like you through mastering the art of talking to women. Articles on the best ways to approach and chat to women.
How To Lose Belly Fat - My Guide For Women
howtolosebellyfatwomen.blogspot.com
Welcome to my blog, which I aptly called "how to lose belly fat" - pretty specific eh!? Belly fat is something that I had particular problems with in my weight loss ...
How to Get a Dancer's Body Workout FitBodyHQ
www.fitbodyhq.com/workouts/how-to-get-a-dancers-body
If you're not a dancer, but you've always wanted a dancer's physique, then this workout is for you - 9 surprising moves to sculpt the body of your dreams.
How to Get Rid of Squirrels :: pest-control-products.net
www.pest-control-products.net/781/squirrels/how-to-get-rid-of...
Discover how to get rid of squirrels. If squirrels are becoming a pest in your home or garden, you need to be armed with the latest thinking and products so you can ...
How to get your ex girlfriend back Ex Girlfriend Quotes Love ...
www.lovequotesforher.com/how-to-get-your-ex-girlfriend-back
The hardest thing to do is watch the one you love, love someone else. True! , It is hardest thing ... when you love her and when you find that she is loving someone ...
ECZEMA TREATMENT HOW TO GET RID OF ECZEMA HOW TO
eczematreatmentsite.org
Discover the best eczema treatment. Learn how to get rid of eczema and how to treat eczema here.
How to Get Rid of Rats :: pest-control-products.net
www.pest-control-products.net/717/rats/how-to-get-rid-of-rats
Learn all you need to know about how to get rid of rats from your home and garden. This simple and straight-forward advice will help you get rid of your rat ...
How Pimps Turn Women Into Prostitutes - How Pimps Get Bitches
pimpfeet.com/how-pimps-turn-bitches-out/how-pimps-get-bitches-to...
Pimps get bitches to turn tricks for them by using a variety of cohesion techniques. Find out everything there is to know about pimping and how to become a pimp here ...
Feminspire Where Women Make Media
feminspire.com
Feminspire.com -- daily updates on current events, social issues, entertainment, beauty, fashion & more, Where Women Make Media!