How to Survive a Bad Break-up

Break-ups can be nasty. There can be yelling, arguing and name-calling. Break-ups can leave people depressed, full of resentment and unsure of how to continue their lives. It can be natural to want to turn to alcohol or other destructive things as a sort of relief, but these can only make things worse. Luckily there are ways to survive a bad break-up, and life can go forward. While they don't guarantee happiness right away, these things can help make the grieving process more bearable.

Instructions

Accept that the relationship has ended, and avoid over-analyzing why. You can drive yourself crazy trying to understand what went wrong in the relationship. Likewise, you can cause yourself further distress by trying to get back together with your ex if he's not interested.

Spend time with family and friends. When you're grieving, it's good to be around people who support and love you, especially if you may have lost contact with these people during your relationship.

Avoid the temptation to retaliate. After the break-up, you might still have choice words for your former partner. This can only lead to more arguments and problems. Act civil. It doesn't mean that you have to become a punching bag for your ex, but don't instigate further fights.

Learn a new hobby or skill. Spend your new free time productively, rather than sitting around thinking about what went wrong. Take a class, volunteer or learn a musical instrument. Keep yourself busy.

Get healthy. While a box of chocolates might provide some quick pain relief, it'll only make you feel worse in the long run. Instead, improve your health through diet and exercise. Incorporate fresh fruits and vegetables into your diet for a reduced risk of heart disease and a slimmer waistline. Exercise, such as jogging or yoga, reduces stress, boosts your immune system, and gives you more energy.

Remember that there will be other, and better, relationships. Rarely does a break-up mean the end of your dating life, unless you choose to stay single. While it might take a while to form a new relationship, chances are likely that you will make future love connections.

Allow yourself to grieve. While you don't want to wallow in despair for too long, it's okay to cry and grieve for a while. It's perfectly natural. Crying can make you feel better. As well, you can express your grief through music, writing or art.

Phen375 Reviews - Results, Good & Bad Points, How To Get It ...
www.youtube.com/watch?v=5eKqoll-R0w
HERE'S THE LINK -- http://www.Phen375Tablets.com Phen375 review - covers results, good and bad points, if it works, where to get it cheaper. Phentemine is ...
How to Conceive a Boy or Girl Tips on Natural Gender Selection
howtoconceiveaboyorgirltips.com
How to Conceive a Boy : Legitimate aspirations of the couples are having both boys and girls as children, this is the information you have been looking for!
Kitten Surprise! (How to Break Up a Cat Fight!) THE ORIGINAL ...
www.youtube.com/watch?v=YLDbGqJ2KYk
Tweet this video! http://clicktotweet.com/ffTFk Become a fan on Facebook! http://www.facebook.com/pages/Kitten-... *Relax - the kitten did not drink cow's ...
How to Begin and Survive A Commercial Gamebird Farm
www.lelandhayes.com/pubs/begin_farm.pdf PDF file
How to Begin and Survive A Commercial Gamebird Farm by Leland B. Hayes, Ph.D. A Special Booklet Prepared Especially for Those Who Want to Make Money Raising ...
Day Trading Stock Investing Option Trading - Yolohub.com
www.yolohub.com
YOLO (You Only Live Once) is a site with a different vision. The typical visitor reads Auto Blog and subscribes to Popular Mechanics.
How the NSA, and your boss, can intercept and break SSL ZDNet
www.zdnet.com/how-the-nsa-and-your-boss-can-intercept-and-break...
Jun 08, 2013 How the NSA, and your boss, can intercept and break SSL. Summary: Most people believe that SSL is the gold-standard of Internet security. It is good, but ...
How To Bypass Fileice Survey Fileice Downloader v3.4 Update ...
livehacksource.com/how-to-bypass-fileice-survey
Live Hack Source 1 Download Source For Bots, Cheats, Generators, Maphacks, Trainers And Other Hacking Programs
Feminspire Where Women Make Media
feminspire.com
Feminspire.com -- daily updates on current events, social issues, entertainment, beauty, fashion & more, Where Women Make Media!
How to Be (2008) - IMDb
www.imdb.com/title/tt1057581
Directed by Oliver Irving. With Robert Pattinson, Rebecca Pidgeon, Powell Jones, Jeremy Hardy. A young man having an existential crisis convinces a Canadian self-help ...
How To Get A Girl To Like You Dating Advice Body Language
www.howtogetagirltolikeyous.com
How to get a girl to like you through mastering the art of talking to women. Articles on the best ways to approach and chat to women.