Loving a man who doesn't feel the same way about you is a painful experience. Whether he left you for someone else, or simply wanted out of the relationship, it's difficult to let go. Maybe you have a secret crush on a married co-worker, or even your best friend's husband. Obsessing over a man you can't have will keep you bound in a state of hopelessness. The key is to do whatever you can to keep this man off your mind. Once you do, you will be free to focus on finding the right person for you.
Instructions
- 1
Forgive him. Whatever he did to you, or didn't do for you, let it go. Holding on to anger will hurt you in the end, not him.
2Forgive yourself. It's not your fault that he doesn't return your love. Some people are just not meant to be together. Resist the urge to feel sorry for yourself.
3Avoid him. Don't call him or drive by his house. Don't send him text messages just to see "how he is." Take down his pictures and get rid of anything that reminds you of him.
4Keep busy. Find a new hobby, get a new job, eat at a different restaurant - whatever it takes to keep him off your mind.
5Get a makeover. Change your hairstyle, buy some sexy clothes, start a new exercise routine. Trying new looks and toning your body will increase your confidence and make you feel better about yourself.
6Talk to family and friends. Spend as much time as you can with the people closest to you. Ask them to hold you accountable if you start slipping back into unhealthy patterns and thought processes.
7Meet someone else. Don't be in a hurry to start a serious relationship, but do go out on dates. Try a reputable online dating service if it's difficult to meet men in your area. Meeting and dating new people will help you move on to the next stage of your life.
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