Physical abuse is can occur in relationships that involve partners with anger or jealousy issues. Victims may experience this type of violence from friends, family, or even coworkers or bosses. The best way to handle this type of abuse is by removing yourself from the situation immediately. Many services, programs and people are readily awaiting your contact to provide assistance.
Emergency Services
Contact emergency services immediately if you are afraid your life may be in danger from the person committing the physical abuse. In the United States, you can contact emergency services by dialing 911. You can reach immediate help by dialing this number and providing the operator with pertinent information, such as your name, location and situation. The operator will stay on the phone with you until help arrives. It is likely that police officers will respond to your call and will detain the person who is or has recently physically abused you. If you dial the number but are unable to speak to the representative, officers will come to your location to ensure your safety.
Restraining Orders
If you expect the physical abuse to continue, consider obtaining a restraining order against your abuser. Begin the restraining order process by contacting the police department in your county. If the person committing the abuse continues to contact or abuse you, call the police department right away. You may choose to press charges against the abuser for violation of the restraining order and may testify against the abuser in court. Due to the consequences of the restraining order, the abuser may be less inclined to contact you. Reporting the offender for breaching the order and pressing charges will eliminate his ability to harm you.
Shelters
Remove yourself from the proximity of the person committing the physical abuse by leaving the home or office where the abuse is occurring. If the abuse is occurring in your home, locate a domestic violence shelter in your local phone book if you do not have a safe place to stay. Utilizing a shelter will help you avoid domestic violence until you are able to secure your own place. Your location will remain confidential for the duration of your stay and you may bring your children, if applicable. Domestic violence shelters are often available to residents who reside in the same county.
Support Groups
Locate a domestic violence support group or reach out to your friends and family for support throughout the process. Although you are addressing the abuse problem physically, there are many emotional repercussions of physical abuse. Having a strong support system can deter you from returning to the offending situation and will provide you with additional assistance as you get back on your feet.
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