How to Let Go of a Lost Love

Whether you're trying to get over a breakup or crush on someone who does not feel the same way you do, rejection is hard to deal with. You're sad, depressed and may feel like you can never love again. It will take some time, but eventually you will feel better about the situation and be able to move on and start fresh.

Instructions

Admit to yourself that the relationship truly is over, if you're dealing with a breakup. If you're getting over a case of unrequited love, finally let yourself see that the other person does not feel the same way about you. You never will be able to move on unless you realize there is no chance of a future for the two of you.

Allow yourself a few days to mourn the loss of this person. Feel bad for yourself. Cry, eat junk food, indulge yourself in things that you enjoy to help take your mind off the pain.

Think about what went wrong with this person. If you were dating him, analyze what you both did to contribute to the breakup. If you never had the chance to start a relationship with this person, think about why this chance never materialized. Understand what went wrong in this situation, so you avoid finding yourself in the same relationship in the future.

Get rid of everything that reminds you of this person. Throw away old photos, gifts and any other memorabilia that is tied to her. Having these things around only keeps you stuck in the past.

Take time to heal before you start dating again. You need time to get over your lost love fully before you have the capacity to fall for someone else. Dating too soon can distract you temporarily, but in the long run it will negatively impact your future relationships if you don't take the time to get over those from the past.

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