How to Cope With Teenage Break Ups

There is a lot of drama in teenage relationships. They often don't last long and the breakups tend to be messy and painful. Remember, there is a lifetime of love in front of you when you have a teenage breakup. You will have more breakups before finding true love; that is part of the learning process. When a breakup occurs think about what you learned from the relationship and then move on with optimism.

Instructions

Write in a journal to express the emotions you are feeling after a breakup. Let your emotions out and use writing as a tool to analyze why the relationship ended. Remember a breakup is not the end of the world. So after venting your pain by writing in your journal, write a list of the qualities you want to find in your next boyfriend. Then write a list of your goals for the next 5 years. A breakup is a good time to focus on other areas of your life, like getting an education.

Be proactive and optimistic. A breakup causes emotional pain; don't wallow in it for too long. Get active in your community or school and join new activities and make new friends. Life goes on after a breakup. Don't waste your life moping; force yourself to be social and active and who knows you may meet a new romantic interest.

Get exercise a few times a week. Exercise helps your body feel better. This is crucial at the time of a breakup. So get outside and exercise and let the sun and endorphins that exercise creates help you feel better.

Sign up for volunteer work. Serving others helps you forget your own feelings of pain. Volunteer works keeps your mind busy and forces you to forget your pain at least for a little while. Volunteer work also looks great on your resume and will make a positive impact on your college application.

Spend time with your friends. Don't withdraw socially after a breakup. Reach out to your friends for emotional support. Be active with your friends; don't just have endless conversations about the breakup with them engage in activites. Share a walk in the park, go to a movie, volunteer together, go for a bicycle ride. Be active and get your mind off your pain over the breakup.

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