Ending a relationship with a boyfriend or girlfriend can sometimes consume your thoughts to the point that you cannot think of anything else. Messy breakups that were drama-filled can be particularly hard to deal with if you continually flash back to the breakup over and over again. Luckily, you can try several smart strategies to keep yourself from thinking about your relationship breakup and to help you ignore flashbacks.
Instructions
- 1
Acknowledge that the breakup happened. Until you completely process the breakup and all of the thoughts and emotions associated with it, the breakup will continue to creep into your thoughts and haunt you. After dealing with your feelings about the breakup you will be able to move on with your life and there will be a lesser chance of it entering your mind.
2Engage in an activity that requires the use of your mind. Read a book, work on word and number puzzles or do some creative writing. Focusing your mind in more constructive, creative and mentally challenging ways will take all of the focus and attention off the breakup and cause you to be too busy to think about it.
3Engage in an activity that is physically demanding. Do some rigorous exercising, gardening or any other activity that will tire you out and keep your mind off of the breakup. By the end of the day you should be too physically exhausted to even give the breakup a passing thought.
4Live in the now and think about the future. Go out and meet new people or hang out with old friends. Start a new hobby or get a pet to focus your love and attention on. Assess your life goals and where you want to be a year from now, five years from now or 10 years from now. Start taking steps toward meeting those goals. Focusing your attention on the present and future will prevent you from dwelling on the past.
5Refuse to think about the breakup. Have a plan in mind of what to do if you start to think about the breakup, such as calling a friend to talk or switching your train of thought to something else, such as work. Tell yourself that thinking about the breakup isn't worth your time and energy and refuse to let it take over your life.
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