When someone endures serious heartbreak, he may believe he'll never find love again. He might also feel getting over it is next to impossible. If you're in the midst of a major slump from a broken heart, you need to take action to reclaim your life and perhaps even find future happiness and joy.
Instructions
- 1
Allow yourself some time to cry. Right after a breakup, it is only natural that you feel some intense emotions. Do not bottle these strong feelings up inside of you. However, restrict grieving to two days. Too much time spent crying over heartbreak can be unhealthy and prevent you from moving on.
2Talk to people. Get a support network of people whom you trust, such as your closest friends. Your friends have likely been in the same situation at some point and may know how you feel. This will help you feel like you are not alone.
3Get rid of mementos from your relationship. This doesn't mean throw away all of the reminders of you and your partner's time spent together but temporarily put them out of your sight. Put these photos away until you are mentally ready to face looking at them again. You may find you won't want to look at them again anyway. Then you will know that you have moved on.
4Keep yourself busy. Making sure your mind is occupied can be helpful for people coping with heartbreak. Use this time as an opportunity to try new things, whether you want to sign up for a local swimming class or learn how to cook gourmet French cuisine. Dive into your studies or your career.
5Get some exercise. If you're feeling some pent-up stress due to your breakup, channel it in a positive way by working out. Exercising is not only beneficial for your physical health, but also enhances your mental health. Regular exercise can promote the release of endorphins, which are chemicals that can boost your mood.
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