How to Forgive Your Ex After a Breakup

Forgive your ex? The hardest part of forgiving is that, let's face it, we don't really want to. It seems so justified. But your ex isn't there to hear the nasties going through your brain. This is festering in you. Bitterness causes increased inner pain, stress and even physical disease. You're really hurting yourself (and anyone around who loves you).

Instructions

Realize that holding unforgiveness means holding onto your ex, carrying him or her everywhere you go. Your heart is so busy throwing boomeranging daggers at him that it's closed to all good things.

Start letting go right now by getting into the present moment. Start by telling yourself that it's a new day and that you are healing and moving forward right now.

Take a physical inventory of this day's blessings. Can you walk, talk, see, think? Do you have a home, clothes and food? A car, a job? Add the kindest words you've heard, the most amazing moments, sights and sounds of your life. Write down when people went the extra mile just for you and the times you made a big difference to someone else. These are not small things. Appreciate them as you write these down. Read and add to them often.

Next work on your self-talk. Write down affirming truths. With your lists, know that you are loved, you are blessed, you are worth it, you are making a difference. Say, "I'm strong and loving and I am loved. I'm healing and moving forward." Talk to yourself this way--whenever negative thoughts come, counteract them.

Become as other-centered as you can. Concentrate on someone who has less than you for a little while each day and find some way to help. A phone call, a card, an errand run, an invite for dinner and a home- cooked hamburger or an offer to babysit could be the best thing that's happened to someone in ages. You will be more blessed than they will.

Laugh as much and as often as you can - especially with others. Throw a get-together with close buddies and the movies that made you roar. Have any goofy home videos you could share with family members? Bring up the funny stories and tell them again. Studies have proven again and again that laughter is healing.

Surround yourself with things that comfort you. Comfortable jeans, a good cup of mom's cocoa, a card game or movie with close friends. Refuse to sit and mope. Get outside and rake or walk or take a bike ride. Plan your time well around things and people and activities that make you feel safe and loved and needed by others.

Talk to a professional or a clergy person. Seek an objective person if you really need to process something. Let them know that you are coming there for help on how to forgive and move on.

When you can, make yourself think of the good things that you have learned from your ex-the good only. Did he or she teach you a skill, turn you on to a new interest or give you a love of nature or classical music? If you can't think of any positives, then leave this alone until you can.

Think of the new adventure you're embarking on. Think of all the things you now have time for and all the things you will do and learn and see. Think of how many options you now have and all the different paths you can now go down.

Realize that forgiving begins with allowing yourself to be free of the hurt and anger and the past.

How to Get Your Girlfriend Back After a Breakup - Ways to Win Your ...
ezinearticles.com Relationships Conflict
Mar 22, 2007 How to Get Your Girlfriend Back After a Breakup - Ways to Win Your Ex-Girlfriend Back. By Derek Rake
How to Get Your Ex Back and Get Over a Break up
blog.howtogetyourexbackfast.com
How to Get Your Ex Back and Get Over a Break up Using a Free Plan and Support Forum.
How to keep away from your EX after a break up - Vibhavari on
vibhavari.hubpages.com Breaking Up Recovering from a Breakup
How to keep away from your EX after a break up. A partner is like a habit that is tough to give up. Lots of people go through this agony after a break-up. It takes ...
How to Contact an Ex After a Breakup eHow
www.ehow.com Dating Dating & Breakups
Contacting an ex after a breakup is a touchy thing. Do it the wrong way and you could have a temporary restraining order on your hands. However, if you take the right ...
How To Mend A Broken Relationship & How To Get Your Ex Back?
mendbrokenrelationships.com
Discover How To Mend A Broken Relationship and How To Get Your Ex Back With These Proven & Effective Tips Even If The Situation May Seem Hopeless Or Impossible.
How To Get Your Ex Back - Step By Step How to Get Your Ex Back
www.getexback.net
Articles, tips, advice and book reviews on how to get your ex boyfriend or ex girlfriend back! Find out how to win back your lover's heart, deal with a break up and ...
How To Get Your Ex Boyfriend Back: Best Ways To To Get Your Ex ...
www.stoppingbreakup.com
We help you get your ex boyfriend back through proven tips to get your ex back. Learn how to get his interest back. You can win him back
Magic Of Making Up How To Get Your Ex Back Relationship
www.magicofmakingup.com
The Magic Of Making Up. Articles, Tips and Videos on how to get your ex back and win your way back into their hearts, mind and soul. For ex boyfriend, ex girlfriend ...
How to Get Your Ex-Girlfriend Back After a Painful Break-Up eHow
www.ehow.com Dating Dating & Breakups
Anyone who has ever been through a break-up knows firsthand that it is one of the most painful events of one's life. It not only confirms the end of what was once ...
Discover How to Get Your Ex Girlfriend Back After a Year - 3
ezinearticles.com Relationships Conflict
Dec 04, 2008 Are you badly looking for a solution about how to get your ex girlfriend back after a year? Are you really frustrated and under stress because of your ex ...
3 Critical Tips on Surviving a Breakup and How to Move on After ...
www.articlesbase.com Relationships Breakup
Surviving a breakup is all about your ability and willingness to move out of a failed relationship and move on with your life. Getting over the initial shock, pain ...
How To Get Your Ex Back How To Get Over A Break Up
www.getyourexbacknow.com/just_break_up3.html
how to get your ex back, tips, articles and video advice on break ups and relationships.
Magic Of Making Up How To Get Your Ex Back Relationship
magic-of-makingup-fast.blogspot.com
Finally, a magical solution that stops every break up, a solution that wipes clean your slate of wrong doings to get your ex boyfriend, ex girlfriend or ...
How to Get Your Stuff Back After a Breakup
jezebel.com/5889680
One of the worst parts of a breakup is when you come to from the initial crying and yelling and flouncing off and realize that your can opener/DVD player/French ...
Expert Tips To Get Your Ex Back After You Hurt Him To Make Your Ex ...
www.articlesbase.com Relationships Breakup
Looking for psychological tricks to get your ex back or 1 weird method to get your ex boyfriend back ? Although facts are too long to get involved with in this ...
How To Get Your Ex Girlfriend Back After A Real Nasty Breakup ...
www.youtube.com/watch?v=RoX6tC59u6I
http://getgirlfriendbacknow.info - CLICK HERE TO GET HER BACK NOW! What is the one thing you can do NOW to Get Your Ex Back? It all starts with you ...
Ways to Make Your Ex Miss You And Want You Back After A Break Up ...
howtogetbackonyourex.com/win-ex-back/ways-to-make-your-ex-miss-you...
You are probably depressed at the moment. Your ex broke up with and you are still finding it difficult to believe what happened. You still have strong feeling for him ...
How To Get Your Ex Back
www.getbackyourexnow.com
Loyalty and sincerity are some of the major elements to keep your relations afloat and just a minor mistake from your side can ruin your world, especially when it ...
What To Do After Break Up And How To Read Your Ex Feelings
www.artipot.com/articles/293882/what-to-do-after-break-up-and-how...
Knowing what people feel is not so hard if you know how to interpret their actions Usually we don't like to show what we feel, yet our actions...
How to Get Over a Relationship Break Up in 5 Simple Steps
www.howtogetoverarelationship.com
Looking for advice on how to get over a relationship? heres 5 tips for getting over a relationship break up.
How To Get My Ex Back After A Bad Break Up - 5 Proven Steps
magicofmakingupreviewtv.blogspot.com/2012/06/how-to-get-my-ex-back...
How to get your ex back even after making every possible mistake? Reverse your breakup from any situation. Read my honest Review.
Win Your Ex Back Today - How to Get Back Together Fast
www.winningyourexback.net
Couples break up and get back together every single day, what separates those who reunite and those who lose their ex forever? Only a few common mistakes that will ...