How to Get Closure with Exes

While some relationships naturally conclude -- and both parties walk away, able to move on -- others end on ambiguous terms. If you feel a relationship ended in a way that makes it difficult to put the experience behind you, pursue closure so you can have healthier relationships in the future.

Instructions

Write down your thoughts and feelings about the relationship and examine why it ended. Include the whole story of the relationship and describe your emotions leading up to the end. Expressing your feelings in writing may help you to accept them. Read the piece back to yourself when you have occasional doubts about why the relationship ended.

Spend time with friends and family doing things you enjoy. This helps you take a break from thinking about your ex or dwelling on why the two of you broke up. This can help bring about closure because it starts the process of moving on with your life and enjoying time without your ex. Keeping your calendar filled with other activities can help prevent you from being mired in the past.

Talk to a therapist to help deal with depression or sadness you experience from the unresolved relationship. In addition to counseling, a therapist can identify unhealthy dating habits you may have and may help you prevent making similar mistakes in the future.

Date other people on a casual level to get out of the house and enjoy other people's company. Avoid getting into a serious relationship too soon after separating from your ex, as you may be unprepared for a serious commitment -- particularly if you're nursing wounds from an unresolved relationship.

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