Tips During a Breakup With a Girlfriend

Breaking up with your girlfriend is a trying and difficult time. You're likely to be upset, confused and possibly shocked too if the breakup was sudden and unexpected. Breakups happen to almost everyone. But it is something that you'll get over eventually, even if it seems difficult at the time. Following a few tips can make this easier.

The less time you have to sit still and ponder the often upsetting events, the better. So you should aim to keep yourself very busy. At a simple level, this could involve just seeing more of your friends, playing your favorite sport or asking for a few extra hours at work. If this doesn't make things better, try taking up a new hobby or beginning a project that will require a substantial amount of your attention.

You might worry that it will be difficult to move on emotionally from your recent partner. The more you dwell on this thought, the harder it will be to move on. Instead, tell yourself that you have already moved on and you will more likely to actually get over the breakup. In other words, go out and get on with your life, and don't get stuck in the feelings that you associate with the breakup.

While the dust is settling between you and your ex-girlfriend, it can be very tempting to go out and look for another partner to take your mind off things. You might call up an old flame, hook up with a friend in a casual manner or begin a new relationship almost immediately. All of these options are risky, and can end up in someone getting hurt. Bringing a previous partner or friend into the equation can make life complicated, while starting a fresh relationship is unfair to your new partner because you're still likely to be caught up emotionally with your ex. Give yourself a few weeks or even months to straighten things out before dating again.

Just as you shouldn't dwell on the breakup, it's an even worse idea to constantly think about your ex's bad points, especially if your former girlfriend proposed the breakup. You'll end up turning these thoughts onto yourself and feeling negative, or else thinking of the things you did wrong and regretting them. Or, you might demonize your ex and begin to feel bitter toward her, which in turn can lead to jealousy and other negative emotions.

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