How to Move on After a Broken Heart

After a painful break-up, depression and sorrow can overwhelm you. Putting the pain in the past is essential to get on with your life after a painful experience, according to Psychologist and Author Dr. Phil McGraw. Even if you doubt you will enjoy activities in the future, the desire will eventually come. When you are ready to jump back into life, construct a plan of action to help you feel confident and ease back into social activities.

Instructions

Talk to trusted friends about your desire to move on with your life. Let them know that you are ready to put your past relationship behind you. Ask them for support and advice about their experiences moving on after heartbreak.

Begin to network socially by getting involved in church or community activities that interest you. Build self-esteem through involvement with activities and meet people in the process. Try one or two activities each month. Don't feel you have to make a long term commitment to anything right away. Get your feet wet by enrolling in a weekend art class, or by volunteering to help out at one church picnic.

Distance yourself from the past and boost your confidence by making changes in your appearance. Pick a fresh look to perk up your personal outlook. Change your hair color or try a style of clothing that appeals to you. Make an appointment to have your teeth whitened. Treat yourself to a day of pampering at a spa that includes a haircut and manicure.

Leave the past where it belongs---in the past---when you meet someone and begin a relationship with them. Acknowledge the life that you have lived, but do not define yourself by the pain of the heartbreak you experienced.

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