How to Get Out of a Verbally Abusive Relationship

Many people find themselves in verbally abusive relationships. They might question if verbal abuse is a good enough reason to leave a relationship. Because words do not leave marks on the body, you might fear that you do not have the right to get out. However, verbal abuse leaves its mark on your spirit and self esteem. Nobody has the right to damage either one.

Instructions

Recognize what verbal abuse is. Verbal abuse is when another person damages your spirit through his words. For example, your partner might call you a fat cow or stupid. That is not okay. Nobody has the right to demean you with words.

Decide that you deserve to be treated with respect. Many people stay in verbally abusive relationships because they do not believe that they deserve to be treated better. Until you believe that you deserve to be treated with respect and dignity, you are going to continue finding yourself in verbally abusive relationships.

Set emotional boundaries. You have taught your partner that it is okay for him to treat you this way. If you walked out every time he verbally abused you or imposed another type of consequence, then he would not still be verbally abusing you. Decide what things you are willing to allow another person to say to you.

Lay down the law. Tell your partner that you will no longer tolerate the verbal abuse. The next time she verbally abuses you, you will leave the relationship. If your partner does not agree to these terms, then leave.

Seek assistance with leaving, if needed. If you are afraid to leave a verbally abusive relationship, then get assistance from others, such as a friend or a clergyperson.

Find a qualified therapist with experience in counseling people who have been verbally abused. A good therapist can help you understand why you are attracted to a person who would treat you this way and show you the way out of this cycle. Anyone who has been in a verbally abusive relationship can benefit from therapy.

Tell yourself that you are a good person. Being verbally abused can undermine your self confidence. Tell yourself repeatedly that you are a good and precious person who deserves to be loved and treated with respect.

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