Ways to Stop Thinking About Your Ex

Going through a big breakup can be devastating to the toughest of people. In the beginning, and sometimes long after, it can seem impossible to move on and stop thinking about your ex. However, not letting go of the past can be unhealthy and prevents you from encouraging new and better chapters in your life. Stopping thoughts about your ex can be therapeutic and can help you move on to greener pastures.

Keeping communication lines open with an ex while feelings are still raw is no way to stop thinking about her. Right after a breakup, it can be healthy to cease all contact with your ex. Resume contact, if you feel the need to, when you are completely over her. Stopping contact includes taking her name out of your cell phone, never drunk texting or dialing her, not calling her and, most importantly, not monitoring her social networking sites trying to keep tabs on her.

After a breakup, it can be tempting to indulge yourself in a long crying session while looking at photographs and mementos of you and your ex in happier times. However, this is unhealthy behavior that in no way will get him out of your mind. Throw away or hide all reminders of your relationship. For instance, if you have a picture of you and your ex smiling at Disney World on your desk, hide it in the deepest corner of your closet until you are over him completely. After all, you can't stop thinking about him if you are surrounded by constant reminders of him.

When people are in relationships, they often tend to get so wrapped up in them that they don't have time to start new activities and hobbies. If you want to stop obsessively thinking about your ex, one thing you can do is get a brand new hobby. If you've always wanted to learn how to speak German or always wanted to learn how to cook, take action. New activities signify a new period in your life and also keep you occupied, which takes your mind off of your ex.

When you are trying to get over a failed relationship, it can be beneficial to seek comfort in your closest friends and family members. During tough times, it is vital to surround yourself with people who are positive influences on you. Funny people are also effective for getting over a breakup. If you can learn to laugh at your situation, then you are already one major step closer to moving on and to stop thinking about your ex for good.

Working on your physical fitness is a rejuvenating and inspiring way to start the next stage of your life. Not only does sweating get out your extra aggression and emotion, but it also helps you to lose weight if you need to, tone your body and improve your cardiovascular health. Exercising at your local gym can be exciting because you never know who you just might run into at the juice bar after a strenuous treadmill session.

After a breakup, it is crucial to remember exactly why the break up happened. Obviously, your ex wasn't perfect for you, for whatever reason. It can be very easy to fall into the trap of romanticizing a lost love, but that is no way to forget about someone. Instead, work on focusing on the negative points of the person and your relationship. Think about all of the constant fighting, the stress, the nitpicking and perhaps even the betrayal. Remember what caused you to be in the situation you are in now.

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