Fears about infidelity are common between partners, and can often be a reflection of your insecurity or lack of confidence within the relationship. Still, your suspicions may also prove to be true, in which case you may need to take action. While the type of response you take will depend on the length and closeness of your relationship, this will normally involve confronting your partner and attempting to discover the truth about what has happened.
Instructions
- 1
Look for indicators of infidelity. While there are no concrete "signs" that a partner is cheating, there are several warnings to look out for in your partner. These include a change in sexual drive, an increased interest in appearance, or spending more time away than usual.
2Decide whether confrontation with your partner would be in your best interest. While it may not be openly discussed, some degree of infidelity is occasionally tolerated and ignored within long relationships for the sake of maintaining the partnership. However, this is usually not the norm.
3Gather evidence you can use later while confronting your partner. This step can be the hardest when dealing with infidelity. Although you may strongly suspect cheating, it may be impossible to prove. Yet having solid evidence is vital if you want to effectively confront your partner. While there are many strategies for gathering evidence, strike a line between common-sense investigating and seriously invading your partner's privacy. If detected, such invasion could undermine trust and subsequently threaten the relationship, especially if no infidelity ever occurred.
4Practice confronting your partner. Know how you will initially bring the subject up, what evidence you will present, and what reaction you expect. This will help you build confidence for the confrontation, and will enable you to feel calmer when it occurs.
5Arrange a time to talk to your partner. This should be a time when neither of you will be distracted, giving you the opportunity to talk at length about the situation.
6Stay calm. If you become angry or hostile, it may be harder to get a straight answer.
7Present the evidence of infidelity to your partner. There may be a simple and honest explanation for the evidence, or it may be an opportunity for your partner to admit the infidelity.
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