How to Get Through a Rough Time in Your Relationship

Every relationship has its highs and lows. The low periods are when things look bleak and you can't seem to get back to a place of content within your relationship. Getting through the rough patches requires a bit of hard work on both your and your mate's part. No matter if you feel disconnected and out of the loop or are distracted by other things in your lives and need to get realigned, practice a plan to reignite your relationship.

Instructions

Communicate with your partner. See if you both can get on the same page and acknowledge that something isn't quite the same in your relationship. Identify key issues you both seem to have and those that are separate. Take time to express feelings and listen to each other in order to get to the root of the problem.

Tackle the problems as a team. Forget who's at fault and consider the rough patch as a challenge that you both must own up to if you want to repair your relationship. Get to know your partner all over again and attempt to lose the urge to place blame.

Make time for the relationship. Listen to each other detail the ups and downs of the day. Really take the time to listen, and respond with interest. Watch television together or get some exercise so that you two can spend time together without the pressure of holding a long, detailed conversation.

Plan a date night. Put away your never-ending, late-night work project and schedule some time for just the two of you. Go out for a night on the town or stay in and cook a meal together. Get dressed up even if you're at home so you both can enjoy each other as if it were the first time you met.

Take some space in the relationship. Give each other a bit of distance within the process so you can not only deal with your own issues, but also allow each other to miss spending time together. Even if you live in the same household, do your own activities in another room so you're not smothering each other.

Get some help. Seek counseling when the patch seems to be longer and deeper than you expected. Give your relationship a considerable amount of time, at least a few weeks, to commit to the new plan, but book an appointment with a counselor if things don't improve. Talk to a professional about what you've both been going through and the steps you've taken to repair the relationship.

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