Ending a relationship can be difficult no matter the circumstances, but dealing with the ramifications of a negative boyfriend can leave you feeling lost. Depending on how you feel, you need to pick up the broken pieces of your self-esteem and surround yourself with positive people to move forward and live a happier life. It can be easy to get caught up in sadness due to a breakup, but realizing that you are in a better place without someone bringing negativity into your life is a good place to start healing, learning and growing from the experience.
Instructions
- 1
Cut off contact with the negative boyfriend. Do not allow someone who brings you down into your life. This means no phone calls, text messages or emails while you are healing from the pain.
2Call your closest friends and family members who are supportive of you and talk to them about the circumstances. Talking about your experience will help you put it past you and move on.
3Journal about the negativity that you experienced in your relationship and how it affected you. Write about the traits that you would like to see in the next person that you date. Visualize yourself with a boyfriend who is positive and makes you feel good about yourself.
4Talk to a professional therapist if you are having difficulty getting over your ex-boyfriend. Therapist can help you put things in perspective and work on regaining your self-esteem if it was affected by the negativity.
5Take on hobbies and activities that you enjoy and that get you out of the house. Take an exercise class at the local gym, try an adult education class in a subject you are interested in, or make pottery at a local art studio.
6Set a time limit for your grief over the relationship. This can be anywhere from two days to one month, but make sure that at the end of that time you make an effort to let go of the past, learn your lessons and move forward with your life. Begin dating other people at this time if you feel ready.
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