Dysfunctional relationships have destructive consequences for your self-esteem, confidence and happiness. Although dysfunctional relationships can occasionally be improved, they're often a sign that something is wrong and perhaps beyond repair. If you decide to leave a dysfunctional relationship, it's important to decide on a course of action that will end the relationship straightforwardly and ensure that you remain safe.
Instructions
- 1
Have confidence. Dysfunctional relationships may often come with a high degree of guilt and shame; however, if you decide to end the relationship, you should feel assured that it's the right thing to do. Before you end the relationship, it's important to know that you'll stand by your decision and not give in to confrontation.
2Consider the risks and make a plan. Some dysfunctional relationships may be more unstable than others. If you feel that ending the relationship would put you in harm's way, take suitable precautions; for example, end the relationship over the phone to avoid the potential danger of face-to-face conflict. If you're worried about being confronted later at home, stay with a friend for a period of time after the breakup. If you believe you may be in real danger, always alert the authorities and ask their advice.
3Communicate with your partner that you want the relationship to end. This should be direct and to the point, avoiding any appearance of being unsure or confused about the situation. If your partner believes you're uncertain about your decision, he or she might push you to change your mind.
4Let your friends support you. After any relationship, friends are important sources of support. However, dysfunctional relationships may create a myriad of unforeseen problems when they end--best solved with help from other people. For example, reclaiming your possessions from your ex's house is easier when a friend helps.
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