How to Get Over the End of a Relationship Caused by Infidelity

If you have been in a relationship that has ended due to infidelity, it can be hard to get on with your life and to start trusting others. Affairs can erode not only what you know about your partner, but also what you know about yourself. They color the way you look at your relationships and they can make you more suspicious about people you should trust. If you are trying to get back on your feet after an affair has knocked you down, take care of yourself and try to gradually resume your life.

Instructions

Allow yourself to mourn. The end of a relationship, especially one that ended on such a charged and negative note as an affair, is a sad event. Give yourself time to process it and to recover.

Assess the problems of your last relationship. What were the warning signs of the affair, and what did you miss? Identifying the signs of a failing relationship or an affair can help you prevent the same issues in the future.

Be private if you want to. If you do not wish to discuss how your relationship ended, you do not need to. You do not owe any of the people around you explanations, and sometimes not talking about the issue allows you to concentrate on something else.

Keep things platonic for a while. A rebound relationship may feel like getting a new lease on life, but if you are not prepared, you will simply be repeating the same mistakes over again.

Extrovert. After an affair, it can be hard to trust or even to talk to other people. Force yourself to go out to see and speak with people. Not only does this keep you active, it also helps to distract you.

Take care of yourself. If you are mired in depression after an affair, taking care of yourself may fall by the wayside. Eat correctly and make daily exercise a part of your schedule. This prevents you from stagnating entirely.

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